101 spinach chicken parmesan tomato sauce Recipes

ground chicken, chopped onion, garlic, minced, frozen chopped spinach, thawed and water squeezed out, black pepper, salt, tomato sauce (use your favorite ), fresh basil, chopped, fresh oregano, chopped, egg roll wraps, fresh parmesan cheese, grated, mozzarella cheese

carton fat-free ricotta cheese (can substitute cottage cheese), frozen chopped spinach, thawed and well drained, egg, beaten, olive oil, boneless skinless chicken breast half , cut into 1/2 inch pieces, fresh mushrooms, sliced, onion, chopped, garlic, minced, diced tomatoes with basil, garlic,and oregano, tomato sauce, carrots, shredded, pepper, uncooked lasagna noodles, shredded mozzarella cheese, divided, grated parmesan cheese, divided

boneless skinless chicken breast , sliced in thin medallions (or dice small to stretch further), unsalted butter, olive oil, blackening seasoning (i prefer paul prudhomme redfish magic), fresh mushrooms, sliced thin, garlic cloves, sliced thin, diced tomatoes, blackening seasoning, red pepper flakes, dried basil (or fresh if you prefer ), heavy cream, green onions, chopped, grated parmesan cheese, fresh spinach (leaves cut in half ), penne pasta, cooked

canned tomato sauce, egg whites lightly beaten, part-skim ricotta cheese, roasted chicken breast diced, chopped frozen spinach thawed and drained of excess water, garlic powder, ground oregano, part-skim mozzarella cheese shredded, grated parmesan cheese

vegetable oil, potatoes, peeled and cubed, diced chicken breast meat, onion, diced, harissa, ras el hanout, water, tomato sauce, butter, fresh spinach, washed and chopped, eggs, frozen peas, parmesan cheese, salt and pepper to taste

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

jumbo pasta shells, skinless chicken breasts, spinach, ricotta cheese, cottage cheese, pasta sauce , tomato (arabiatta is great), vegetable stock, parmesan cheese, basil leaves

olive oil, divided, chopped onion, sliced mushrooms, frozen chopped spinach, thawed, drained, and squeezed dry, grated asiago or parmesan cheese, salt, black pepper, skinless, boneless chicken breast halves, fat-free , less-sodium chicken broth, diced tomatoes with basil, garlic, and oregano, drained

lasagna noodles, frozen chopped spinach, thawed, drained, fat-free ricotta cheese, egg, beaten, boneless skinless chicken breasts, cubed, sliced mushrooms, onion, chopped, garlic, minced, olive oil, italian-style chopped tomatoes, tomato sauce, shredded carrots, pepper, part-skim mozzarella cheese, shredded, parmesan cheese

multigrain penne pasta, uncooked, fresh baby spinach leaves, washed, chicken breast, boneless, skinless, cubed, dried basil, tomato sauce, diced tomatoes, drained, cream cheese, mozzarella cheese, shredded, parmesan cheese, grated

olive oil, olive oil, celery ribs, chopped, carrot, chopped, onion, chopped, garlic cloves, minced, bay leaf, salt & fresh ground pepper, squash, cubed, chicken stock, frozen spinach, thawed and drained, cheese tortellini, chicken, cubed, tomato sauce, red beans, rinsed, flat green beans, rinsed, loaves pita bread, parmesan cheese

uncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese

milk, alfredo sauce, crushed tomatoes, cubed cooked chicken, fresh baby spinach (i would cut this in half), grated parmesan cheese, olive oil, penne pasta, prepared pesto, seasoned bread crumbs, shredded italian cheese blend

olive oil, olive oil, fresh garlic chopped, yellow onion chopped, carrots sliced, chicken broth, tomato sauce, red wine, canned kidney beans drained, green beans, baby spinach rinsed, zucchini quartered and sliced, fresh oregano chopped, fresh basil chopped, seashell pasta, parmesan cheese grated for topping, olive oil, red potatoes quartered

spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this), italian tomatoes, onion, diced (optional), garlic, minced, white wine, fresh basil, chopped fine, olive oil, salt, pepper, boneless skinless chicken breasts (slightly pounded ), pesto sauce (a good quality store bought pesto is fine, or home made if you want), italian breadcrumbs, parmesan cheese, grated, olive oil, parmesan cheese (optional)

cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. package. frozen chopped spinach, thawed and squeezed dry), cooked cubed chicken or 2 cups turkey, chopped fresh flat leaf parsley, eggs, ricotta cheese, freshly grated parmesan cheese, salt, fresh ground black pepper, dry lasagna noodle, cooked and drained (or 3 sheets fresh pasta to fit a 13 x 9 inch ovenproof baking dish), olive oil, chopped onion, chopped tomatoes (or 6 cup. peeled, seeded , and chopped tomatoes), salt, fresh ground black pepper, sugar, chopped fresh basil, chopped fresh flat leaf parsley, butter, garlic clove, mashed, all-purpose flour, milk, salt, tabasco sauce (about 6 shakes or to taste), grated fresh nutmeg (a pinch), freshly grated parmesan cheese

chicken breasts, diced, olive oil, fresh spinach, chopped, sun-dried tomatoes, green onion, garlic cloves, minced, fresh basil leaves, thinly sliced, flour, white wine, chicken stock, cream cheese, mozzarella cheese, shredded, parmesan cheese, heavy cream, butter, pasta, cooked, parmesan cheese (optional)

olive oil, links sausage (i use chicken), tomatoes, sliced, minced garlic cloves (i use the tubes of pre-minced), salt, sliced mushrooms, boneless skinless chicken breasts, parmesan cheese, mozzarella cheese, italian spices, butter, baby spinach, spaghetti sauce, splenda sugar substitute, shirataki noodles (optional)