33 spinach cauliflower sauce Recipes

  • Kopan Chow Mein
    olive oil, tofu, cubed and
    14 More
    olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)
    1 hour , 16 ingredients
  • Vegetable Salad
    head cauliflower (chopped ), carrots (peeled, grated ) and
    9 More
    head cauliflower (chopped ), carrots (peeled, grated ), green pepper (chopped ), radish (sliced thin), tomatoes (chopped ), garlic clove (minced ), mayonnaise, ketchup, worcestershire sauce, salt & fresh ground pepper (to taste), baby spinach (as needed)
    2 hour 15 min, 11 ingredients
  • Italian Sausage Soup
    frozen bird eye zesty garlic pasta accents seasoned pasta... and
    6 More
    frozen bird eye zesty garlic pasta accents seasoned pasta and vegetable combination, frozen broccoli carrots cauliflower mix, fresh spinach, chicken broth, italian sausage, cooked and crumbled, tomato sauce, half-and-half
    14 min, 7 ingredients
  • Chicken Veggie Soup II
    olive oil and
    12 More
    olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, onion, chopped, garlic, minced, sliced carrots, broccoli florets, chopped cauliflower, chopped celery, whole peeled tomatoes with liquid, chopped, fat free chicken broth, chopped fresh spinach, drops hot pepper sauce, salt and pepper to taste
    45 min, 13 ingredients
  • Beef N Veg Cabbage Rolls
    cabbage leaves, lean ground beef, baby spinach (chopped ) and
    19 More
    cabbage leaves, lean ground beef, baby spinach (chopped ), zucchini (chopped ), cauliflower (diced ), fresh asparagus (chopped ), green onions, water, red cabbage (chopped ), green pepper (chopped ), garlic powder, sea salt, pepper, vegetable seasoning, tomato sauce, tomatoes (quartered ), garlic cloves (chopped ), sea salt, olive oil, tomato paste, pepper
    55 min, 22 ingredients
  • Jean's Super Salad with Ginger-Citrus Dressing
    salad, romaine lettuce, in bite-size pieces and
    17 More
    salad, romaine lettuce, in bite-size pieces, spinach, in bite-size pieces, cauliflower pieces, red onion, sliced, red cabbage, shredded, chickpeas (garbanzos), drained and rinsed, orange, peeled (sliced or in chunks ), strawberries, sliced, dry-roasted unsalted peanuts, crumbled blue cheese, dressing, orange juice, rice or white vinegar, olive oil, garlic cloves, crushed, reduced-sodium soy sauce, grated fresh ginger, ground cumin
    19 ingredients
  • Warm Peanut Vegetable Salad Warm Peanut Vegetable Salad
    light catalina dressing, broccoli floret and
    8 More
    light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)
    27 min, 10 ingredients
  • Almost Fat-Free Chinese Salad Almost Fat-Free Chinese Salad
    head cauliflower , cut into flowerettes and
    13 More
    head cauliflower , cut into flowerettes, cucumber, peeled and sliced, fresh spinach , torn into bite-size pieces, sliced fresh mushrooms, carrots , thinly sliced on the diagonal, green onions, sliced (including tops), green pepper, cut into 1 inch squares, stalks celery, diagonally sliced, beef broth, soy sauce, sake (or dry white wine), ground black pepper , to taste, garlic powder, sugar , to taste
    15 min, 14 ingredients
  • Light Healthy Lentil Cottage Pie Light Healthy Lentil Cottage Pie
    pasta sauce, celery, finely sliced, carrot, grated and
    9 More
    pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald
    30 min, 12 ingredients
  • Stir-Fry with Shiitaki and Chicken Stir-Fry with Shiitaki and Chicken
    carrot , cut into 1/2-inch pieces, broccoli florets and
    14 More
    carrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish
    28 min, 16 ingredients
  • Can't Believe It's Not Meat Lasagna Can't Believe It's Not Meat Lasagna
    lasagna noodles, cooked, chunky pasta sauce with mushrooms and
    12 More
    lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded
    1 hour 45 min, 14 ingredients




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