37 spinach casserole light Recipes

  • Otterpond Spinach Casserole
    spinach - frozen, chopped or leaf, cooked, boiled, draine... and
    13 More
    spinach - frozen, chopped or leaf, cooked, boiled, drained , witho, mushrooms, onions, garlic clove, salt, ground black pepper, philadelphia light cream cheese, milled flax seed, sharp cheddar (shredded ), chinese five spice powder, parmesan cheese, grated, olive oil, granulated baking splenda, parmigiano reggiano
    14 ingredients
  • Sole and Spinach Casserole
    fresh spinach, chopped or 2 (10 oz) packages frozen chopp... and
    7 More
    fresh spinach, chopped or 2 (10 oz) packages frozen chopped spinach, thawed, minced onions, nonfat milk, light cheddar cheese, shredded, sole fillets, fresh or thawed, lemon juice, salt and pepper, paprika
    25 min, 8 ingredients
  • Creamed Spinach Casserole
    frozen chopped spinach, butter, divided, salt, pepper and
    4 More
    frozen chopped spinach, butter, divided, salt, pepper, shredded cheddar cheese, eggs, lightly beaten, milk, soft bread crumbs
    30 min, 8 ingredients
  • Noodle-and-Spinach Casserole
    wide egg noodles, ground beef, garlic cloves, minced, salt and
    9 More
    wide egg noodles, ground beef, garlic cloves, minced, salt, pepper, spaghetti sauce, frozen chopped spinach, thawed and drained, shredded monterey jack cheese, sour cream, egg, lightly beaten, garlic salt, shredded parmesan cheese
    25 min, 13 ingredients
  • Spinach Tuna Casserole
    uncooked egg noodles, reduced-fat sour cream and
    10 More
    uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach , thawed n squeezed dry, reduced sodium chicken stuffing mix, seasoned breadcrumbs, light water-packed tuna, drained and flaked
    12 ingredients
  • Spinach-Artichoke Casserole
    frozen chopped spinach, marinated artichokes and
    7 More
    frozen chopped spinach, marinated artichokes, parsley, chopped, eggs, lightly beaten, savory, thyme, cheddar cheese (i use a combo of swiss, cheddar and monterey jack just for variation) or 1 1/2 cups swiss cheese, grated (i use a combo of swiss, cheddar and monterey jack just for variation), onion, chopped, salt and pepper
    50 min, 9 ingredients
  • Spinach and Broccoli Casserole
    chopped frozen broccoli, frozen chopped spinach and
    9 More
    chopped frozen broccoli, frozen chopped spinach, light mayonnaise, cream of mushroom soup, grated parmesan cheese, chopped red onion, grated sharp cheddar cheese, chopped mushrooms, drained, red pepper, eggs, salt
    55 min, 11 ingredients
  • Vegetarian Spinach, Cheese and   Sausage  Casserole
    low fat cottage cheese and
    6 More
    low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper
    50 min, 7 ingredients
  • Crab-Spinach Casserole Crab-Spinach Casserole
    frozen chopped spinach, thawed and squeezed dry and
    14 More
    frozen chopped spinach, thawed and squeezed dry, mayonnaise, flour, salt, fresh ground black pepper, garlic granules, sweet paprika, dried rosemary, lightly crushed, dried thyme, lightly crushed, grated onion, sliced cleaned fresh mushrooms (sauteed in 1 tsp extra virgin olive oil) or 1 (4 oz) can sliced mushrooms, drained, milk, hard-boiled eggs, chopped, frozen crabmeat, thawed and drained, shredded swiss cheese or 1 cup monterey jack cheese, more to taste
    1 hour , 15 ingredients
  • Broccoli-Spinach Casserole Broccoli-Spinach Casserole
    frozen chopped broccoli, thawed and
    10 More
    frozen chopped broccoli, thawed, frozen chopped spinach, thawed and drained, cream of mushroom soup, eggs, lightly beaten, sweet onion, diced, shredded sharp cheddar cheese, mayonnaise, salt, pepper, garlic powder, buttery crackers, crushed
    15 min, 11 ingredients
  • Brown Rice Bean Cauliflower Spinach Casserole Brown Rice Bean Cauliflower Spinach Casserole
    brown rice, black beans 104221, kidney beans 104228 and
    11 More
    brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts
    14 ingredients
  • Butternut Squash and Creamed Spinach Casserole Butternut Squash and Creamed Spinach Casserole
    butternut squash , usually 2-3 large, peeled and seeded and
    9 More
    butternut squash , usually 2-3 large, peeled and seeded, frozen spinach, chopped and well drained, onion, halved and thin shaved on a mandoline, leek, sliced thin (white and light green only ), minced garlic clove (about 4 cloves), unsalted butter, halved, salt, pepper, whipping cream, parmesan cheese or 1 cup parmigiano-reggiano cheese
    1 hour , 10 ingredients
  • Light Spinach-Mushroom Casserole Light Spinach-Mushroom Casserole
    mushrooms, chopped, olive oil, frozen spinach, thawed and
    6 More
    mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated
    1 hour , 9 ingredients
  • Spinach Artichoke Dip Casserole With Chicken Spinach Artichoke Dip Casserole With Chicken
    brown rice (cooked in chicken broth) and
    7 More
    brown rice (cooked in chicken broth), chicken breasts, cubed, frozen spinach, thawed, onion, diced, garlic cloves, minced, light mayonnaise, marinated artichoke hearts, chopped, parmesan cheese
    50 min, 8 ingredients
  • Chicken and Vegetable Fajita Casserole Chicken and Vegetable Fajita Casserole
    spinach (thawed with water squeezed out) and
    12 More
    spinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)
    1 hour 5 min, 13 ingredients
  • Lite Spinach-Artichoke Casserole Lite Spinach-Artichoke Casserole
    frozen chopped spinach, cooked and well drained and
    8 More
    frozen chopped spinach, cooked and well drained, artichoke hearts , water packed, chopped, light sour cream, light cream cheese, softened, parmesan cheese, shredded, garlic salt, hot sauce (optional), black pepper, freshly ground, ritz cracker, crushed (or bread crumbs)
    30 min, 9 ingredients
  • Ham, Spinach, and Mostaccioli Casserole Ham, Spinach, and Mostaccioli Casserole
    dried mostaccioli pasta or 8 oz ziti pasta or 8 oz elbow ... and
    10 More
    dried mostaccioli pasta or 8 oz ziti pasta or 8 oz elbow macaroni, margarine, onions, cut into thin wedges (about 3 cups) or 5 medium leeks, sliced (about 3 cups), garlic cloves, minced, all-purpose flour, dried thyme, crushed, pepper, half-and-half or 1 1/2 cups light cream or 1 1/2 cups milk, chicken broth, cooked ham, cubed, frozen chopped spinach, thawed and drained
    1 hour , 11 ingredients
  • Nutty Spinach Noodle Casserole Nutty Spinach Noodle Casserole
    egg noodles, uncooked, chopped onion, olive oil and
    11 More
    egg noodles, uncooked, chopped onion, olive oil, chopped walnuts, toasted, frozen chopped spinach, thawed and drained, sliced mushrooms, drained, shredded swiss cheese, carton sour cream, half-and-half, eggs, lightly beaten, salt, sweet hungarian paprika, ground red pepper, black pepper
    14 ingredients




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