37 spinach casserole light Recipes

spinach - frozen, chopped or leaf, cooked, boiled, drained , witho, mushrooms, onions, garlic clove, salt, ground black pepper, philadelphia light cream cheese, milled flax seed, sharp cheddar (shredded ), chinese five spice powder, parmesan cheese, grated, olive oil, granulated baking splenda, parmigiano reggiano

fresh spinach, chopped or 2 (10 oz) packages frozen chopped spinach, thawed, minced onions, nonfat milk, light cheddar cheese, shredded, sole fillets, fresh or thawed, lemon juice, salt and pepper, paprika

frozen chopped spinach, butter, divided, salt, pepper, shredded cheddar cheese, eggs, lightly beaten, milk, soft bread crumbs

wide egg noodles, ground beef, garlic cloves, minced, salt, pepper, spaghetti sauce, frozen chopped spinach, thawed and drained, shredded monterey jack cheese, sour cream, egg, lightly beaten, garlic salt, shredded parmesan cheese

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach , thawed n squeezed dry, reduced sodium chicken stuffing mix, seasoned breadcrumbs, light water-packed tuna, drained and flaked

frozen chopped spinach, marinated artichokes, parsley, chopped, eggs, lightly beaten, savory, thyme, cheddar cheese (i use a combo of swiss, cheddar and monterey jack just for variation) or 1 1/2 cups swiss cheese, grated (i use a combo of swiss, cheddar and monterey jack just for variation), onion, chopped, salt and pepper

chopped frozen broccoli, frozen chopped spinach, light mayonnaise, cream of mushroom soup, grated parmesan cheese, chopped red onion, grated sharp cheddar cheese, chopped mushrooms, drained, red pepper, eggs, salt

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

frozen chopped spinach, thawed and squeezed dry, mayonnaise, flour, salt, fresh ground black pepper, garlic granules, sweet paprika, dried rosemary, lightly crushed, dried thyme, lightly crushed, grated onion, sliced cleaned fresh mushrooms (sauteed in 1 tsp extra virgin olive oil) or 1 (4 oz) can sliced mushrooms, drained, milk, hard-boiled eggs, chopped, frozen crabmeat, thawed and drained, shredded swiss cheese or 1 cup monterey jack cheese, more to taste

frozen chopped broccoli, thawed, frozen chopped spinach, thawed and drained, cream of mushroom soup, eggs, lightly beaten, sweet onion, diced, shredded sharp cheddar cheese, mayonnaise, salt, pepper, garlic powder, buttery crackers, crushed

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

butternut squash , usually 2-3 large, peeled and seeded, frozen spinach, chopped and well drained, onion, halved and thin shaved on a mandoline, leek, sliced thin (white and light green only ), minced garlic clove (about 4 cloves), unsalted butter, halved, salt, pepper, whipping cream, parmesan cheese or 1 cup parmigiano-reggiano cheese

mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated

brown rice (cooked in chicken broth), chicken breasts, cubed, frozen spinach, thawed, onion, diced, garlic cloves, minced, light mayonnaise, marinated artichoke hearts, chopped, parmesan cheese

spinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)

frozen chopped spinach, cooked and well drained, artichoke hearts , water packed, chopped, light sour cream, light cream cheese, softened, parmesan cheese, shredded, garlic salt, hot sauce (optional), black pepper, freshly ground, ritz cracker, crushed (or bread crumbs)

dried mostaccioli pasta or 8 oz ziti pasta or 8 oz elbow macaroni, margarine, onions, cut into thin wedges (about 3 cups) or 5 medium leeks, sliced (about 3 cups), garlic cloves, minced, all-purpose flour, dried thyme, crushed, pepper, half-and-half or 1 1/2 cups light cream or 1 1/2 cups milk, chicken broth, cooked ham, cubed, frozen chopped spinach, thawed and drained

egg noodles, uncooked, chopped onion, olive oil, chopped walnuts, toasted, frozen chopped spinach, thawed and drained, sliced mushrooms, drained, shredded swiss cheese, carton sour cream, half-and-half, eggs, lightly beaten, salt, sweet hungarian paprika, ground red pepper, black pepper