67647 spinach broccoli chard low Recipes

coarse-grain polenta, water, salt, chopped cooked spinach (or broccoli or chard), cooked peas (fresh or thawed frozen ), mascarpone cheese (or 2 tbsp unsalted butter), grated parmesan cheese

flour, milk, eggs, egg yolks, vegetable oil, vegetable oil, salt, pepper, minced garlic, onion powder, baby spinach, broccoli, chicken breasts, cooked and cubed, gorgonzola, crumbled, sharp cheddar cheese, shredded, cream, lemon , juice of, butter

scrubbed baking potatoes, broccoli floret, low-fat sour cream, chopped green onions, garlic cloves, minced, salt and pepper

olive oil, chopped onion, rice, water, fresh spinach or 1 cup swiss chard, skinless salmon fillet, lemon juice

frozen chopped spinach, frozen chopped broccoli, cream of mushroom soup, undiluted, mayonnaise, egg, well beaten, pepper, salt, garlic powder

chopped broccoli, chopped spinach, onion soup mix, sour cream

butter, chopped onion, eggs, shredded colby-monterey jack cheese, montreal brand steak seasoning, nutmeg, chopped cooked broccoli, chopped spinach, drained, prepared pie crust

fresh spinach , torn, fresh broccoli florets, shredded carrots, sliced water chestnuts, drained, sunflower kernels, cucumber, peeled, seeded and chopped, ripe avocado, peeled and chopped, chopped green onions, white wine vinegar, water, garlic clove, minced, honey, minced fresh dill, salt

chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts

broccoli floret, low fat cottage cheese, lemon juice, dijon mustard

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, chopped fresh broccoli, shredded monterey jack cheese, shredded cheddar cheese, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, broccoli, chopped, monterey jack cheese, shredded, shredded cheddar cheese, shredded, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper