131823 spinach berries salad fat curry Recipes
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pre-washed baby spinach, fresh red raspberries and8 Morepre-washed baby spinach, fresh red raspberries, fresh blackberries, almonds, sweet onion, thinly sliced into rings (optional), fresh ground black pepper (optional), seedless raspberry jam (red ), vegetable oil or 1/3 cup oil, of your choice, white vinegar, sugar15 min, 10 ingredients
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chicken breasts (boneless, skinless ), oyster sauce and24 Morechicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles40 min, 26 ingredients
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pecan halves, butter, melted, sugar, ground ginger and13 Morepecan halves, butter, melted, sugar, ground ginger, curry powder, kosher salt, ground red pepper, cider vinegar, pure maple syrup, dijon mustard, kosher salt, pepper, olive oil, fresh baby spinach , thoroughly washed, gala apples, thinly sliced, red onion, thinly sliced, goat cheese, crumbled50 min, 17 ingredients
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pecan halves, butter, melted, sugar, ground ginger and13 Morepecan halves, butter, melted, sugar, ground ginger, curry powder, kosher salt, ground red pepper, cider vinegar, pure maple syrup, dijon mustard, kosher salt, pepper, olive oil, fresh baby spinach , thoroughly washed, gala apple, thinly sliced, red onion, thinly sliced, crumbled goat cheese20 min, 17 ingredients
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baby spinach, cubed low-fat cheddar cheese and10 Morebaby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder15 min, 12 ingredients
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sliced almonds, water , salted (to cook quinoa) and10 Moresliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)1 hour 15 min, 12 ingredients
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baby spinach, washed and dried and8 Morebaby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper15 min, 9 ingredients
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Spinach, Pear, and Frisee Salad with Curried Cashewswhite wine vinegar, dijon mustard, honey and17 Morewhite wine vinegar, dijon mustard, honey, sesame seeds, toasted, minced garlic, kosher salt and freshly ground black pepper, vegetable or peanut oil, cashews (about 3 oz), unsalted butter, melted, chopped fresh rosemary, curry powder, dark brown sugar, kosher salt, cayenne, or more , to taste, bacon, sliced (about twelve 1/4-inch-thick slices), loosely packed spinach leaves, washed well, dried, stems trimmed and torn into pieces if leaves are large, loosely packed frisee, stems trimmed, washed, dried , and torn into bite-size pieces, sliced red onions, pears, halved, cored, and thinly sliced, grape1 hour 5 min, 20 ingredients
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Berries & Cream Oatmeal Puddingoats (not instant ), frozen mixed berries (unsweetened ) and5 Moreoats (not instant ), frozen mixed berries (unsweetened ), fat free vanilla soymilk, jell-o sugar free fat free instant pudding mix , vanilla, coffee-mate powdered creamer , sugar free french vanilla, no-calorie sweetener packet (like splenda ), salt7 ingredients
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Spinach-Onion Saladfresh spinach leaves, purple onion and1 Morefresh spinach leaves, purple onion, fat-free red wine vinaigrette3 ingredients
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Berry Salad with Goat Cheese Dressingchampagne vinegar, fat-free buttermilk, honey and9 Morechampagne vinegar, fat-free buttermilk, honey, dijon mustard, salt, freshly ground black pepper, soft goat cheese, torn romaine lettuce, trimmed arugula, fresh blueberries, fresh raspberries, hulled fresh strawberries12 ingredients
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Spinach-Apple Saladvegetable oil, white vinegar, chutney, salt, curry powder and4 Morevegetable oil, white vinegar, chutney, salt, curry powder, dry mustard, torn fresh spinach, red delicious apples, sliced, pear, cored and sliced9 ingredients
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Spinach-Pear Saladchopped walnuts, fresh spinach leaves, trimmed and chopped and3 Morechopped walnuts, fresh spinach leaves, trimmed and chopped, fat-free honey-dijon dressing, ripe pear, unpeeled, cored, and thinly sliced, crumbled blue cheese19 min, 5 ingredients
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