131823 spinach berries salad fat curry Recipes

fresh baby spinach, orange segments, onion, thinly sliced, fresh blueberries, chopped pecans, toasted, canola oil, rice vinegar, balsamic vinegar, honey, dijon mustard, curry powder, salt

pre-washed baby spinach, fresh red raspberries, fresh blackberries, almonds, sweet onion, thinly sliced into rings (optional), fresh ground black pepper (optional), seedless raspberry jam (red ), vegetable oil or 1/3 cup oil, of your choice, white vinegar, sugar

fat free sugar-free instant cheesecake pudding mix, plain yogurt, cool whip, frozen mixed berries

chicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles

pecan halves, butter, melted, sugar, ground ginger, curry powder, kosher salt, ground red pepper, cider vinegar, pure maple syrup, dijon mustard, kosher salt, pepper, olive oil, fresh baby spinach , thoroughly washed, gala apples, thinly sliced, red onion, thinly sliced, goat cheese, crumbled

pecan halves, butter, melted, sugar, ground ginger, curry powder, kosher salt, ground red pepper, cider vinegar, pure maple syrup, dijon mustard, kosher salt, pepper, olive oil, fresh baby spinach , thoroughly washed, gala apple, thinly sliced, red onion, thinly sliced, crumbled goat cheese

baby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder

sliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)

baby spinach, watermelon balls, crumbled reduced-fat feta cheese, balsamic vinegar, olive oil, honey, lemon juice, dried tarragon

fresh spinach, hard-boiled eggs, sliced thinly, mushrooms, sliced thinly, water chestnuts, sliced, bacon , crumbeled, reserve fat

baby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper

sm. bag of fresh baby spinach, sliced strawberries, praline pecans, low-fat kraft raspberry vinaigrette

white wine vinegar, dijon mustard, honey, sesame seeds, toasted, minced garlic, kosher salt and freshly ground black pepper, vegetable or peanut oil, cashews (about 3 oz), unsalted butter, melted, chopped fresh rosemary, curry powder, dark brown sugar, kosher salt, cayenne, or more , to taste, bacon, sliced (about twelve 1/4-inch-thick slices), loosely packed spinach leaves, washed well, dried, stems trimmed and torn into pieces if leaves are large, loosely packed frisee, stems trimmed, washed, dried , and torn into bite-size pieces, sliced red onions, pears, halved, cored, and thinly sliced, grape

oats (not instant ), frozen mixed berries (unsweetened ), fat free vanilla soymilk, jell-o sugar free fat free instant pudding mix , vanilla, coffee-mate powdered creamer , sugar free french vanilla, no-calorie sweetener packet (like splenda ), salt

fresh spinach leaves, purple onion, fat-free red wine vinaigrette

champagne vinegar, fat-free buttermilk, honey, dijon mustard, salt, freshly ground black pepper, soft goat cheese, torn romaine lettuce, trimmed arugula, fresh blueberries, fresh raspberries, hulled fresh strawberries

vegetable oil, white vinegar, chutney, salt, curry powder, dry mustard, torn fresh spinach, red delicious apples, sliced, pear, cored and sliced

chopped walnuts, fresh spinach leaves, trimmed and chopped, fat-free honey-dijon dressing, ripe pear, unpeeled, cored, and thinly sliced, crumbled blue cheese