111128 spinach apple date salad tuna Recipes

apples, red and green, cored and chopped, celery , sliced on bias, sweetened-dried cranberries, hazelnuts, toasted and coarsley chopped, yogurt, plain, low fat, orange juice concentrate, thawed, salt

apples, chopped, sliced almonds, toasted, dried cranberries, mayonnaise

lettuce leaf, apple, stalk celery, thinly sliced, starkist tuna, drained and flaked, peanuts , halves, mayonnaise or 3 tbsp salad dressing, apple juice

baby spinach, washed and dried, tuna in water, drained, green zucchini, diced, red cabbage, thinly sliced, green cabbage, thinly sliced, carrot, grated, green olives, chopped, light mayonnaise, lemon vinaigrette dressing (to taste)

apple, stalks celery, tuna in water, miracle whip, curry powder, salt, pepper

torn fresh spinach, sliced fresh strawberries, chopped dates, almonds, raspberry or red wine vinaigrette

salt, shell pasta, penne pasta, spinach fettuccine (3-inch pieces), canola oil, tuna in water, sweet pickle juice (small jar contains about 1 cup), mayonnaise, sweet pickles (diced ), celery (diced ), sour cream, dried tarragon leaves, salt, white pepper

plain nonfat yogurt, apple cider or juice, unsalted butter, tart green apples, peeled, cored, sliced 1/4 inch thick, sugar, fresh lemon juice, water, grated orange peel, cinnamon stick, broken in half, pitted dates, quartered

golden delicious apples, cored, cut into large dice, lemon juice, baby spinach leaves, extra-virgin olive oil, apple cider vinegar, honey, crumbled goat cheese, chopped walnuts, toasted

torn mixed salad greens, apples, sliced, dried cranberries, planters walnut halves, toasted, green onions, sliced, kraft lite raspberry vinaigrette dressing

apples , granny smith unpeeled and chopped, cool whip, thawed, fat free sugar-free instant butterscotch pudding mix, crushed pineapple , in natural juice, unsalted peanuts, marshmallow

apple, diced cooked boneless skinless chicken breast, chopped green peppers, mayonnaise, chopped pimiento, rosemary, crushed, lemon pepper, salt, lettuce, alfalfa sprout

apples, diced, chopped celery, chopped pecans, dried cranberries, marshmallows, raisins, sour cream

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

apples, peeled, cored and diced, diced celery, chopped dates (not the boxed kind, which are too hard), pecans, chopped and toasted, cool whip, sour cream

chopped gala apple, light mayonnaise, tuna in olive oil, lightly drained, corn tortillas, shredded monterey jack cheese with jalapeno peppers, baby spinach

diced red apples, unpeeled, albacore tuna, drained & chunked, sliced celery, cooked peas, chopped sweet onions, cooked rice, creamy french dressing, lettuce leaves, tomatoes (optional), salt , to taste, pepper , to taste