69 spinach and with non Recipes

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

whole wheat hoagie roll, sliced american cheese, spinach or romaine lettuce leaf, sliced tomato, chopped olive, pickle, sliced banana pepper, sliced green bell pepper, sliced red onion, sliced cucumber, fat-free mayonnaise , non-fat ranch dressing or oil and vinegar, salt and pepper

fettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped

flour tortillas, neufchatel cheese, softened, peach preserves, shredded non-fat cheddar cheese, washed fresh spinach leaves, sliced regular or smoked turkey breast

pumpkin, peeled and cubed, tomatoes, halved, garlic-flavored non-stick spray, green beans, trimmed and halved, baby spinach leaves, reduced-fat feta cheese, crumbled, ww balsamic dressing

olive oil, garlic cloves, minced, sliced mushrooms, chopped carrots, vegetable broth (can use chicken broth for non-vegan version), uncooked long grain white rice, dried red lentils , soaked in water overnight and rinsed, grated gingerroot, ground coriander, ground cumin, ground turmeric, salt, black pepper, fresh baby spinach, chopped green onion

frozen ripe bananas, almond milk (or non-dairy milk), fresh spinach, pitted dates, walnuts (or your favourite nuts.)

butter, olive oil, onion, diced, stalks celery, bell pepper, diced, garlic, chicken stock or broth(can sub veggie stock, if desired, for vegetarian option), chopped mixed olives (this is 1 cup after being chopped), fresh italian herbs, minced (basil, oregano and parsley...i pulsed mine in the processor), non dried tortellini(you can use frozen, fresh , or homemade... you can probably use dried, but i didn tsp, so i can t promise the results would be the same ....i used whole wheat 3 cheese and spinach and cheese, heavy cream, fresh ground black pepper

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

broth, water, coarse cornmeal, salt, cheese (dairy or non dairy), extra virgin olive oil, mushrooms, zucchini, yellow squash, pasta sauce, divided (homemade or store bought ), spinach , packed

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

refrigerated pizza dough (tube ), frozen chopped spinach thawed, cottage cheese, non-fat, cheese , mozzarella or fet shredded, parmesan cheese (optional), garic, no-salt mixed seasonings, pasta sauce

shallots (chopped ), dry white wine, cider vinegar, heavy cream, butter (cold, chopped ), salt & fresh ground pepper (to taste), non-stick butter-flavored cooking spray (as needed), scallops (dried well ), mushroom (sliced thin), spinach (stemmed, chopped ), smoked salmon (chopped ), shaped pasta (cooked, drained )

jumbo pasta shells, cottage cheese, non-fat, egg white, frozen chopped spinach thawed, onion, chopped, pasta sauce, parmesan cheese grated

olive oil, garlic (minced ), spinach, sun dried tomatoes, zuccini, avacodo, non dairy cream cheese, vegetable broth, daiya cheese, ziti, cornstarch

canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

sirloin steaks, french bread, split, garlic-flavored non-stick spray, salt, pepper, ripe tomatoes, cut into chunks, baby spinach , arugula and carrots, olive oil, vinegar , dressing, onion, sliced, blue cheese, crumbled