168 spinach and tuna Recipes
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garlic clove, minced, salt, lemon , juice and zest of and11 Moregarlic clove, minced, salt, lemon , juice and zest of, thyme or 1 tsp dill, extra virgin olive oil, tuna in water, drained, water-packed artichoke hearts, drained and chopped, red onion, finely chopped, celery ribs, chopped, baby spinach, chopped, fresh ground pepper , to taste, english muffins, split, tomato , cut into 8 slices, provolone cheese15 min, 14 ingredients
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light water-packed tuna, drained and flaked and9 Morelight water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, shredded carrot, lemon juice, pepper, whole wheat hot dog buns, split, tomatoes, sliced, reduced-fat cheddar cheese, quartered, fresh baby spinach25 min, 10 ingredients
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olive oil, red wine vinegar, red onion, sliced very thinly and6 Moreolive oil, red wine vinegar, red onion, sliced very thinly, tuna, capers, sliced kalamata olive , to taste, fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes), leafy greens (romaine hearts or spinach work well), fresh bread (i use italian , cut on the slant)10 min, 9 ingredients
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olive oil, brown onion, chopped, garlic cloves, crushed and8 Moreolive oil, brown onion, chopped, garlic cloves, crushed, basmati rice or 1 cup jasmine rice, rinsed, chicken stock, tuna in vegetable oil, drained, flaked, sun-dried tomato, drained, finely chopped (125g), bocconcini, drained, roughly chopped, parmesan cheese, finely grated, baby spinach leaves, shredded, eggs, lightly beaten1 hour 20 min, 11 ingredients
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Italian Tuna-Melt Burgerscrusty bread , cut from a wide round loaf (1-inch thick s... and13 Morecrusty bread , cut from a wide round loaf (1-inch thick slices), extra virgin olive oil, garlic clove, peeled and smashed, tuna steaks, cut into large chunks, fresh rosemary, leaves stripped and finely chopped (a couple of tbsp), montreal brand steak seasoning, navel orange (2 tsp of the zest reserved, then peeled and thinly sliced crosswise), worcestershire sauce, aged balsamic vinegar, red onions (thick slicees ), fontina cheese (thin slices), shredded radicchio or 2 cups arugula or 2 cups baby spinach, salt, pepper48 min, 14 ingredients
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Wassup Tuna Salad Pinwheelswasabi paste (a blob the size of a pea), tamari and5 Morewasabi paste (a blob the size of a pea), tamari, vegetable oil, scallions, chopped, tuna in water, drained and flaked, flour tortillas, fresh baby spinach20 min, 7 ingredients
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Tangy Tuna Salad Sandwicheschopped red bell pepper and6 Morechopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach10 min, 7 ingredients
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Quick and Easy Tuna Pot Pieshredded cheddar cheese, flour and9 Moreshredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk35 min, 11 ingredients
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Really Good Tuna Salad Wrapwhite tuna packed in water, baby dill pickles and4 Morewhite tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)5 min, 6 ingredients
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Tangy Tuna-Salad Sandwicheschopped red bell pepper and6 Morechopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach7 ingredients
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Pan-seared Tuna with Orangesolive oil, divided, orange zest and9 Moreolive oil, divided, orange zest, freshly squeezed orange juice (about 5 oranges), chopped fresh chives , plus more for garnish, green onions, minced, grated fresh ginger, tuna steaks, about 1 inch thick, sea salt , to taste, freshly ground pepper , to taste, orange, peeled and sectioned, fresh spinach11 ingredients
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Linguine With Salmon and Tunapink salmon (reserve juice) and21 Morepink salmon (reserve juice), albacore light tuna (discard juice), cream of mushroom soup, red potatoes, cut into small cubes, garlic cloves, minced, yellow onion, chopped, green onions, chopped (hold), extra virgin olive oil, white wine vinegar, kosher salt, course black pepper, crushed red pepper flakes, parsley, basil, thyme, oregano, organic spinach leaves (chopped ), shredded carrot (hold), low-fat milk, linguine (i prefer barilla), butter, table salt1 hour 18 min, 22 ingredients
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Biggest Loser Veggie Tuna Wrapsbroccoli florets, chunk light tuna, drained and8 Morebroccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves15 min, 10 ingredients
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Tuscan Tuna and White Bean Saladtomatoes, chopped, white tuna in water, chopped red onions and9 Moretomatoes, chopped, white tuna in water, chopped red onions, chopped fresh basil or 1/4 cup parsley, rinsed and drained capers, red wine vinegar, olive oil, garlic powder, salt, pepper, cannellini beans, rinsed and drained, fresh spinach, rinsed and torn10 min, 12 ingredients
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Couscous Chickpea And Tuna Saladoil, punnet cherry tomatoes halved, couscous, water boiled and9 Moreoil, punnet cherry tomatoes halved, couscous, water boiled, baby spinach, drained chickpeas, tuna in oil drained and flaked, feta cheese crumbled, pitted kalamata olives sliced, dressing, tblsp olive oil, tblsp balsamic vinigar, tblsp maple syrup2 min, 13 ingredients
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