81245 spinach and potatoes from southern africa Recipes
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southern pork roast & vegetables, salt, divided and9 Moresouthern pork roast & vegetables, salt, divided, black pepper, divided, pork loin roast, flour, melted butter, oil, onion , chipped, carrots cut into short pieces, potatoes, peeled and cut in half, cubed turnips (optional, but good !)2 hour , 11 ingredients
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potatoes, peeled and sliced, salt, pepper and7 Morepotatoes, peeled and sliced, salt, pepper, plain low-fat yogurt or 1/2 cup sour cream or 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt, low-fat milk, butter (optional), fresh spinach or 10 oz frozen spinach, cooked and drained, chives, chopped, dill weed (optional), low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded1 hour 5 min, 10 ingredients
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Spinach Potato Scramble with Parmesan
shredded potato, whole egg, baby spinach, egg whites and3 Moreshredded potato, whole egg, baby spinach, egg whites, grated parmesan cheese, olive oil, black pepper7 ingredients -
Spinach and Green pea Kebabs (Hara Kebabs)
green peas, boiled and mashed, fresh spinach and12 Moregreen peas, boiled and mashed, fresh spinach, potato, boiled and mashed, green chilies, chopped, ginger, chopped, coriander leaves, chopped, garam masala, chat masala, saunf, cashews, chopped, fresh breadcrumb, cornflour, salt, oil, to fry1 hour 15 min, 14 ingredients -
Spinach Tortilla Omelet
fresh leaf spinach, potatoes and4 Morefresh leaf spinach, potatoes, onion peeled and finely chopped, grape seed oil, pureed tomatoes, eggs6 ingredients -
Southern Indian Style Cauliflower and Potato Curry
potatoes, peeled and diced and13 Morepotatoes, peeled and diced, cauliflower, broken into florets, tble. oil, black mustard seeds, urad dal, split white, cumin seed, dried red chilies, broken into pieces, turmeric, hing, curry leaves, salt, water, frozen peas, table. minced cilantro21 min, 14 ingredients -
Candied Sweet Potatoes - Southern Traditional (Low Fat)
butter, sweet potatoes, peeled and sliced, white sugar and4 Morebutter, sweet potatoes, peeled and sliced, white sugar, ground cinnamon, ground nutmeg, salt, frozen orange juice concentrate16 min, 7 ingredients -
Southern Bread With Eggs And Potatoes
potatoes (retain water in which are cooked) and8 Morepotatoes (retain water in which are cooked), melted shortening, sugar, salt, yeast cake, lukewarm water, milk, eggs unbeaten with enough milk to equal 1 cup, flour50 min, 9 ingredients
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