149 spinach and mushroom veggie Recipes

egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato

zucchini, onion, broccoli, spinach, black beans, corn kernels, cabbage, mushrooms, asparagus, olive oil

make bread (foccacia)..., use 1/2 lb. pizza dough. spread this on a parchment lined cookie sheet. dough should not be too thin. should be about 1 inch thick. make indentations with your finger, all over the top of the dough. pour 3 tbsp. of olive oil evenly all over top of dough. sprinkle evenly with 1 1/2 tsp. salt, 1 tsp. garlic powder and 1/4 cup grated parmesan cheese. bake at 415 degrees for about 20 minutes or til browned. remove from oven and let cool. then cut into 4 sandwiches. then slice each sandwich horizontally and set aside., sandwich ingredients ..., olive oil, portabella mushrooms- sliced, red onion- sliced into rings, fresh spinach leaves- washed and dried, mozzerella- sliced into 1/4 inch thick horizontal slabs, balsamic vinegar dressing, salt and pepper to taste, in a large skillet , saute onions in 1 tbsp. olive oil with salt and pepper. remove from skillet and set aside. then slightly saute mushrooms the same way. remove and set aside.

noodles , lasagna, extra virgin olive oil, onion, chopped, sliced mushrooms, minced garlic, zucchini, finely chopped, tomatoes, crushed, canned, tomato paste, dried oregano, brown sugar, salt to taste, frozen chopped spinach, thawed, nonfat cottage cheese, egg white, beaten, dried basil, divided, grated parmesan cheese, mozzarella , part skim milk, low moisture cheese, shredded

sliced mushrooms, shredded carrot, chopped onion, tomato sauce, tomato paste, sliced ripe olives, dried oregano, dried basil, ground pepper, chopped spinach, thawed and squeezed dry, cream cheese , fat free, lemon juice, low fat cottage cheese, lasagna noodles, cooked (or use no cook), shredded part-skim mozzarella cheese (6 oz), grated parmesan cheese

olive oil, fresh corn kernels, mushrooms, finely chopped, scallions, finely chopped, red bell pepper, finely chopped, garlic clove, finely chopped, cumin, cayenne pepper, fresh spinach, carrot, peeled and grated, potato, peeled and grated, egg white, salt and pepper, breadcrumbs

frozen pie crusts, vegetable broth (or imagine no-chicken broth), all-purpose flour, garlic cloves, minced, dried basil, dried oregano, salt, black pepper, colby-monterey jack cheese, grated, potatoes, chopped, carrots, chopped, green beans, zucchini, chopped, mushrooms, chopped, ear of corn, frozen spinach

oil, green onions, sliced, fresh mushrooms, sliced, spaghetti sauce, silken firm tofu, frozen chopped spinach, thawed and drained, egg, lasagna noodles, uncooked, seasoning salt, garlic powder, oregano, pepper, mozzarella cheese

shredded part-skim mozzarella cheese, cottage cheese, grated parmesan cheese, egg substitute, garlic powder, meatless spaghetti sauce, sliced zucchini, no-cook lasagna noodles, fresh baby spinach, sliced fresh mushrooms

onion, chopped, red bell pepper, chopped, olive oil, sliced white mushroom, yellow squash, chopped, fresh baby spinach leaves, egg substitute or 5 -6 whole eggs, dried basil, dried dill, salt and pepper, whole ripe tomato, sliced, grated parmesan cheese

yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley

green pepper, chopped, zucchini, cubed, onion, diced, fresh mushrooms, sliced, grated parmesan cheese, spaghetti sauce (or use your own from scratch), sliced olive, oregano, garlic salt, spinach noodles

torn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, sliced cucumber, sliced ripe olives, grated parmesan cheese, reduced-fat italian salad dressing

chopped green pepper, onion, chopped, mushroom, chopped, broccoli, chopped (may use frozen), spinach, chopped, eggs, cream, shredded monterey jack cheese, shredded swiss cheese, vinegar, dried tarragon, garlic powder, ground nutmeg, dried parsley, salt, pepper

olive oil, fresh corn kernels or frozen, thawed, mushrooms, finely chopped, scallions, finely chopped, red bell pepper, finely chopped, garlic, finely chopped, cumin, cayenne pepper, chopped fresh spinach, carrot, peeled and grated, potato, peeled and grated, egg white, salt and pepper, fresh bread crumbs, plain yogurt, chopped fresh mint

vegetable shortening, onions, diced, chopped shallots, chopped garlic, tomato sauce, tomato paste, chopped mixed green and red peppers, chopped fresh parsley leaves, chardonnay wine, vegetable stock, portobello mushrooms, chopped, carrots, diced, green zucchini, diced, yellow squash, diced, broccoli, diced, mixed vegetables, chopped fresh spinach, creamed corn, crushed red pepper flakes, paprika, dried oregano, salt and pepper, empanada dough disks, egg yolks, beaten

tortilla, couple tbsp alfredo sauce, mushrooms, broccoli, asparagus, spinach, tomatoes, mozzarella cheese, garlic clove, olive oil

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )