693 spinach and cheese cups Recipes

butter, onion, chopped, fresh minced garlic, fresh spinach (cleaned, stemmed and cut into strips), seasoning salt (to taste) or 2 tsp white salt, grated mozzarella cheese, divided, paprika, black pepper, nutmeg, eggs, table cream or 1/4 cup half-and-half cream, cayenne pepper (optional), grated parmesan cheese (or to taste)

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped

baby spinach or 1 package of frozen chopped spinach., olive oil, onion-chopped well, garlic cloves chopped, quinoa-this is 1 cup uncooked, eggs, gruyere , swiss or cheddar cheese-you decide, fresh chopped sage, grated parmesan cheese -about 1/4 cup, extra: 1 bullion cube-either chicken or beef depending on what you are having as the main course., tomato

uncooked long grain rice, low sodium chicken broth or 1 1/2 cups vegetable broth, water, olive oil, butter, diced onion, sliced mushrooms, garlic cloves, minced, fresh lemon juice, dried oregano or 2 tsp minced fresh oregano, fresh baby spinach, washed and spun dry (if you use grown spinach, remove stems and coarsely chop it, too), fresh ground black pepper , to taste, dry sherry, feta cheese, crumbled

bulk sweet italian sausage links , smashed up, garlic, minced, frozen spinach, thawed and squeezed dry or 1 1/2 cups fresh spinach, ricotta cheese, freshly grated nutmeg, fresh ground black pepper , to taste, freshly grated parmesan cheese, italian bread, toasted

frozen chopped spinach, extra virgin olive oil, garlic cloves, finely chopped, water-packed artichoke hearts, drained well, salt and pepper, butter, all-purpose flour, vegetable stock (or chicken), cream or 1/2 cup half-and-half, grated parmigiano-reggiano cheese, nutmeg, salt and black pepper, grated provolone cheese or 2 cups italian cheese blend, fresh ravioli , large package, such as contadina brand, choose your favorite filling, such as wild mushroom or 4 cheese, asparagus spear , trimmed of tough ends

ground turkey, cooking oil, salsa (hot or medium), fresh spinach, roughly chopped or 1 (10 oz) package frozen spinach, thawed, ground cumin, cayenne pepper (optional), dried oregano, salt, fat free cream cheese, at room temperature, flour tortillas, chopped tomatoes, grated cheddar cheese or 1/2 cup american cheese, fresh mushrooms, sliced (i like crimini, but buttons are fine) (optional)

cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. package. frozen chopped spinach, thawed and squeezed dry), cooked cubed chicken or 2 cups turkey, chopped fresh flat leaf parsley, eggs, ricotta cheese, freshly grated parmesan cheese, salt, fresh ground black pepper, dry lasagna noodle, cooked and drained (or 3 sheets fresh pasta to fit a 13 x 9 inch ovenproof baking dish), olive oil, chopped onion, chopped tomatoes (or 6 cup. peeled, seeded , and chopped tomatoes), salt, fresh ground black pepper, sugar, chopped fresh basil, chopped fresh flat leaf parsley, butter, garlic clove, mashed, all-purpose flour, milk, salt, tabasco sauce (about 6 shakes or to taste), grated fresh nutmeg (a pinch), freshly grated parmesan cheese

fettuccine, reduced-sodium vegetable broth , meatless option or 1 cup reduced-sodium chicken broth, meat option, frozen chopped spinach, sun-dried tomato, garlic clove, minced, part-skim ricotta cheese, fresh ground pepper, crumbled feta cheese

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

olive oil, presliced mushroom, sliced onions, salt, fresh ground black pepper, crushed red pepper flakes (or more if you choose) (optional), brown sugar (or two), minced fresh garlic or 2 tsp bottled minced garlic, sherry wine or 1 tbsp red wine vinegar, fat-free flour tortillas, shredded cooked chicken breast (about 8 oz), arugula (we used the spinach) or 1 cup baby spinach (we used the spinach), shredded gruyere cheese or 1/4 cup swiss cheese, jalapeno cheddar cheese (we used both rondele spreadable cheeses) or 1/4 cup horseradish cheddar cheese, divided (we used both rondele spreadable cheeses)

granny smith apples or 1 cup gala apples, diced, cored (or some combination of both to total), fresh mushrooms, sliced (optional), green onion, sliced , including tops, bibb lettuce , torn or 1 1/2 cups butter lettuce, fresh spinach , torn, bacon , cooked crisp and crumbled, feta, crumbled or 1/4 cup blue cheese, apple cider vinegar, vegetable oil, worcestershire sauce, garlic, minced, sugar, dried oregano, pepper

light beer, chopped cooked spinach, chopped artichoke hearts, demitasse spoon of minced garlic, shredded cheddar cheese, turns cracked black pepper, cubed bread, french or 3 cups rye meal or 3 cups pumpernickel bread, vegetables , coliflower or 2 cups carrots or 2 cups celery or 2 cups broccoli

extra-virgin olive oil, garlic cloves chopped, golden raisins, spinach, stemmed washed and spun dry, red bell pepper, cored, seeded & cut into slivers, salt & pepper to taste, white rice cooked (1 1/2 cups raw = 3 cups cooked ), crumbled feta cheese

tomatoes or 3 cups grape , halved, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper, baby spinach leaves, gluten-free pasta , thin spaghetti, asiago cheese, shredded, fresh basil or 1/2 cup fresh parsley, chopped, pine nuts, toasted (optional)

olive oil, boneless lamb shoulder, cut into 1-inch cubes, chopped yellow onion, garlic cloves, minced, dried oregano, ground cumin, chicken stock or 2 1/2 cups chicken broth, salt, fresh ground black pepper, uncooked orzo pasta, cooked fresh spinach, chopped (or 1 10-oz package frozen chopped spinach thawed and squeezed dry), lemon juice, pitted kalamata olive, crumbled feta cheese