104 spiked with pepper Recipes

olive oil, minced garlic, balsamic vinegar, onion, chopped, carrot, peeled and sliced, celery, chopped, vegetable broth, chicken broth , veg broth for veg option (use water (or more), organic crushed tomatoes, pasta (any kind ), spike sodium-free seasoning, coarse salt, coarse salt, coarse pepper, dried basil, red potatoes, cut into 1 . 5-inch chunks, frozen corn, black beans, undrained

spaghetti sqaush, eggs hard boiled, sweet chopped onion or to taste, chopped celery or to taste, chopped fresh parsley or to taste, mayonaisse to bind or veganaisse, salt and pepper to taste- or spike seasoning, low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps

baking potatoes, thinly sliced, flour, onion, thinly sliced, cayenne, paprika, black pepper, parmesan cheese, grated, zucchini, thinly sliced, ground nutmeg, spike seasoning, evaporated milk, fresh parsley, chopped

butter, carrots, chopped, celery ribs, chopped, onion, chopped, garlic cloves, minced, chicken broth, bay leaf, homestyle noodles (from the freezer section, i use reames), frozen peas, celery seed, thyme, black pepper, seasoning salt, all purpose seasoning (i use spike), fresh parsley, a rotisserie-cooked chicken , meat only (i keep the chunks big)

extra virgin olive oil, plus more for greasing, button mushrooms, sliced, chopped red onion (about 1 onion), salt & fresh ground pepper, garbanzo beans, rinsed and drained, rolled oats (i used barley flakes with great results), cooked quinoa (i cooked mine in veggie broth for added flavor), frozen green pea, chopped fresh parsley, minced fresh thyme (optional), sun-dried tomatoes packed in oil, drained and chopped, all purpose seasoning (i like spike, but greek seasoning would be great too)

firm small mixed cherry and grape tomatoes, vodka, white -wine vinegar, superfine granulated sugar, grated lemon zest, corsley ground black pepper, kosher salt

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

water, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato

chicken, cooked, celery, chopped, almonds, toasted and sliced, mayonnaise, green seedless grape, sliced, heavy cream, lemon juice, spike seasoning (or another all purpose seasoning), salt and pepper

chicken carcase and giblets (except liver) or chicken wings, whole onions, peeled and spiked with whole cloves, carrot chopped into large chunks, garlic crushed, celery, halved, whites of 2 leeks, sliced in half, bouquet garni (herbs mixed tied with string), half a bottle white wine (optional), white pepper corns, crushed

yukon gold potatoes , scrubbed, red potatoes , scrubbed, evaporated skim milk, chicken broth, defatted (to defat broth, freeze broth for 30 mins until fat solidifies.), butter buds, prepared white horseradish, spike seasoning (salt substitute), fresh ground pepper

cucumber -- diced, tomatoes -- diced, broccoli florets, carrots -- shredded, black olives -- sliced, rotini -- tri-colored, canola oil, pepper, red wine vinegar, dried oregano, dried basil, garlic -- granulated, spike all purpose seasoning, romano cheese -- grated, mayonnaise

tomato sauce, non-dairy milk (or more to taste), nutritional yeast, all-purpose seasoning (like spike), salt and pepper

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

butter, green onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed, drained and squeezed dry, sliced mushrooms, ground coriander, ground cumin, chili powder, salt and pepper, to taste, ricotta cheese, sour cream, monterey jack cheese, shredded, corn tortillas, enchilada sauce (we spike this with a little coriander, cumin, and chili powder, too), salsa

butter, oil, water, lean ground beef, onion, chopped, carrot, chopped, celery, chopped, frozen mixed vegetables, tomatoes, salt-free spike seasoning, salt , to taste, pepper