406 spider lunch Recipes

peanut butter chips, butterscotch chips, chocolate chips, crushed ripple potato chips, peanuts (salted or unsalted)

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

popcorn (unpopped), brown paper bag (i used the paper bag lunch bag), salt , to taste, butter (optional)

sunfower oil, streaky smoked bacon (rashers), sausages (such as toulouse, beef or venison), onions, peeled and cut into large chunks, fresh thyme, dry green lentils (puy), garlic cloves, peeled and chopped, good quality beef stock or 300 ml consomme, red wine , such as bordeaux, salt, pepper

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

dinner roll , muffin ( baked in muffin tin, i bought them in our grocery store s bakery), mayonnaise or mustard, deli turkey (your child s favorite) or 1 -2 slice deli chicken (your child s favorite) or 1 -2 slice deli ham (your child s favorite), cheese (your child s favorite)

cream cheese, sour cream, shredded cheese (i use sharp cheddar), chopped green onion, chopped green chili, chopped ham lunch meat, italian bread

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

cheddar, pretzel sticks, honey dijon mustard or ranch dressing

apples, rolled oats, brown sugar, all-purpose flour, butter, cinnamon, salt, allspice, apple juice

tuna, drained, corn, drained, kraft* classic mayonnaise, salt and pepper, to taste, crispbread (kraft premium s), parsley sprig, to garnish

vanilla yogurt , organic if possible, honey (to taste), cinnamon

sliced precooked smoked turkey sausage (1 long link ), olive oil (if using other sausage, you may not need ), chopped onion, garlic, minced, black beans, drained and rinsed, corn, drained, diced tomatoes with mild green chilies, undrained, chicken broth or 2 cups vegetable broth, water, chili powder, dried oregano, cumin, salt and black pepper

cottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne

chopped cooked chicken or 1/2 cup turkey, chopped celery, chopped green pepper, sliced green onion, sour cream, salsa, leaf lettuce, soft flour tortilla, tortilla chips, black bean dip

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese