154705 spicy turkey sausage seeds low fat Recipes

low-calorie bread, thinly sliced, turkey sausage, crumbled (or use leftover turkey), cheese, grated, eggs, nonfat milk, mustard, worcestershire sauce, dry onion flakes, parsley, parmesan cheese, sage (optional)

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

turkey meat, ground, chili powder, paprika, salt, onion powder, garlic powder, cayenne, cumin, dried oregano, dried thyme, fresh ground pepper

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

turkey, cheddar cheese, low fat, lettuce, shredded, tortillas , whole wheat, onion, sliced, green pepper, sliced, tomato, chopped, olive oil, corn

turkey sausage, casings removed, tomato-vegetable juice cocktail (such as v8), diced tomatoes, undrained, onion powder, dried oregano, salt and ground black pepper to taste, cornstarch, water

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

italian turkey sausage link, pam cooking spray, red bell pepper , chopped into medium sized chunks, red onion, sliced into strips, garlic cloves, chopped fine, green pepper, sliced into strips, red wine, sweet is best, fresh basil, chopped, parmesan cheese, crushed red pepper flakes, whole grain penne pasta

turkey sausages, canola oil, head red cabbage, thinly shredded, onion, sliced, chopped garlic, red pepper flakes, salt, freshly ground black pepper, beer, cider vinegar, spicy brown mustard, brown sugar, fuji apples, peeled, cored and cut into 1/4-inch slices

sweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice

brown rice, water, salt, italian turkey sausage, reduced-sodium fat-free chicken broth, green bell pepper, stewed tomatoes, mild green chilies, ground cumin, dried oregano, frozen corn kernels

turkey sausage, worestshire sause, fennel seed, toasted, thyme, oregano, tarrogon, black pepper, salt, garlic powder

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt

turkey breast, ground, red bell pepper, diced, yellow onion, diced, mushrooms, chopped up, egg white substitute, shredded carrots, salt, pepper, onion powder, garlic powder, worcestershire sauce, reduced sodium

spicy pork sausage, ground chuck, yellow onion, chopped, garlic cloves, minced, minced fresh italian parsley, sea salt, fresh ground black pepper, freshly grated parmigiano-reggiano cheese, roasted red pepper, hamburger buns (or 8 slices roasted red pepper bread)

turkey sausage, onion, barley, broccoli, chicken stock cube, water, minced garlic, chopped tomatoes, chili pepper, black pepper, chili powder, celery salt