281844 spicy tomato bean barley bake low healthy Recipes

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

tomatoes , don tsp drain, pinto beans or 1 (28 oz) can cannellini beans, drained, head escarole, roughly chopped or 1 large handful of ripped up spinach, shallots or 1 red onion, minced, garlic cloves, minced, brown sugar, sea salt, fresh cracked pepper, vegan vegetable broth, olive oil, crushed red pepper flakes, white bread or 1 sourdough baguette, sliced into 8 pieces with the crusts removed, garlic cloves, crushed, olive oil

olive oil, diced onion, celery ribs, diced, mexican-style stewed tomatoes, garlic cloves, minced, low-sodium pinto beans, chicken broth, water, tabasco sauce, taco seasoning, sour cream (to garnish ), green onion (to garnish )

ground chuck, green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, garlic cloves, minced, olive oil, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, navy or great northern, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy refried beans, shredded cheddar cheese, sliced green onions

cream cheese, softened, spicy black bean dip, shredded mexican cheese blend, toppings: sliced green onions , chopped tomatoes, sliced black olives, assorted tortilla and corn chips

tomatoes, parsley, barley, kalamata olives, worcestershire, olive oil, balsamic vinegar

mexican-style or regular stewed tomatoes, orange juice, canned low-salt chicken broth, chili powder, fresh lime juice, garlic cloves, chopped, dried oregano, dark brown sugar, ground cumin, olive oil, skinless boneless chicken breast halves

tomatoes, seeded and chopped, black beans, rinsed and drained, jalapeno pepper, seeded and minced, sweet onion, chopped, chopped cilantro, lime zest, fresh lime juice, salt, black pepper

tomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired

spicy black beans, canned no-salt-added chicken broth, undiluted, no-salt-added tomato paste, salt, ground cumin, dry sherry, lemon juice, nonfat sour cream alternative

butternut squash, chopped cilantro, rotel diced tomatoes with lime and cilantro (blue can), morningstar farms spicy black bean burgers (use 2 burgers), oil or 1 tbsp butter

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper

olive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)

redfish fillets, salt and cayenne, yellow cornmeal, masa flour, oil for pan-frying, olive oil, link andouille sausage, cut into 8 each (2-oz) portions, spicy red bean sauce, grilled green onion coulis, hushpuppies, grilled green onions, bacon, chopped, onion, chopped, celery stalk, chopped, carrot, peeled and chopped, green pepper, chopped, salt and pepper, chopped garlic, peeled, seeded and chopped tomatoes, bay leaves, chili powder, red beans , soaked overnight and drained, chicken stock, egg, dijon mustard, chopped garlic, juice of 1 lemon, green onions, grilled, vegetable oil, in a food processor with a metal blade, combine the egg, mustard, garlic, lemon juice and green onions. puree the mixture for 1 minute or until smooth. in a steady stream, with the machine running, slowly add the oil until the all the oil is incorporated and the sauce is slightly thick. season the sauce with salt and pepper.

corn tortillas, vegetable cooking spray, shredded reduced-fat monterey jack cheese, chopped pickled jalapeno pepper, spicy black beans, drained, chopped fresh cilantro, ground cumin, shredded lettuce, chopped tomato, chopped green onions, diced avocado, nonfat sour cream alternative

vegetable shortening , preferably trans-fat-free, or lard, boneless pork butt, trimmed and cut into 2-inch cubes, salt and freshly ground black pepper, garlic, unpeeled, whole black peppercorns, bay leaves, white onion, quartered, refried pinto beans, preferably organic, bolillo rolls * or 1 1/2 baguettes, cut into 6 pieces, spicy tomato broth, warmed , recipe follows, roma tomatoes, cored, garlic, white onion, quartered, cooked and peeled, dried oregano, crumbled, dried chile de arbol, stemmed, vegetable oil, chicken broth, preferably organic, salt and freshly ground black pepper

deli-roasted pork tenderloin , cut into strips, cooked white rice, chilled, black beans, rinsed and drained, whole kernel corn, drained, shredded colby-jack cheese, red onion, chopped, sugar, fresh lime juice, ripe avocado, chopped, chopped fresh cilantro, divided, spicy tomato dressing, romaine lettuce leaves

a 16- to18-inch round, very thin, pliable lavash* such as damascus mountain shepherd bread, spicy tomato chutney or bottled tomato chutney, rare roast beef (about 1/4 lb total ), fresh basil leaves, arugula leaves, garnish: arugula and fresh basil leaves, spicy tomato chutney or bottled tomato chutney