157755 spicy tomato barley low healthy Recipes

ripe tomatoes (about 40 medium), celery ribs, coarsely chopped, onions, coarsely chopped, green pepper, coarsely chopped, chopped fresh parsley, sugar, worcestershire sauce, salt, hot pepper sauce, cayenne pepper, pepper

boneless pork loin chops (5 oz each), olive oil, onion, chopped, tomato sauce, water, chili powder, dried oregano, worcestershire sauce, sugar, crushed red pepper flakes

uncooked elbow macaroni, tomato juice, whole kernel corn, drained, black beans, rinsed and drained, salsa, dried oregano, garlic powder, dried basil, ground cumin, crushed red pepper flakes , optional, shredded cheddar or monterey jack cheese, optional

lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )

canned turkey chili, tossed salad greens , with, tomato , and, onion, low fat shredded cheddar cheese

onion, garlic cloves, minced, stalks celery, chopped, red peppers, chopped, baby spinach or 2 cups frozen spinach, diced tomatoes or 1 (14 oz) can, frozen corn, tomato sauce, low sodium chicken broth, dried basil, dried oregano, dried hot chili peppers (or more to taste), fresh basil leaf , torn, tortellini (fresh or frozen ), salt and pepper (to taste)

italian bread, garlic cloves, halved, olive oil, onions, minced, tomato, diced, dried oregano, ground pepper, parmesan cheese (optional)

red onion, thinly sliced, boneless skinless chicken breast halves, diced tomatoes, drained, low fat balsamic vinaigrette salad dressing, garlic powder, grated parmesan cheese

tomato sauce, heavy whipping cream or 1/3 cup half-and-half cream, onion powder, garlic powder, splenda sugar substitute, salt & pepper, velveeta cheese, cubed

no-salt-added diced tomatoes, undrained, low sodium chicken broth, zucchini, diced, yellow squash, diced, fresh basil, chopped, dried basil, crumbled, sugar, onion flakes, garlic powder, worcestershire sauce, crushed red pepper flakes, paprika, parsley, snipped, olive oil

cider vinegar, pepper, beef top round steak, trimmed and cut into 1/4-inch strips, king arthur unbleached all-purpose flour, olive oil, tomatoes, peeled, seeded and cut into wedges, potatoes, peeled and thinly sliced, chopped green chilies, garlic clove, minced, dried basil

bacon, chopped, onion, chopped (1 cup), red bell pepper, seeded and chopped, garlic clove, minced, grain rice, tomato, chopped, low sodium chicken broth, salt, cayenne, fresh ground black pepper , to taste, fresh flat-leaf parsley, chopped, fresh basil, chopped

turkey bacon, onions, chopped, diced tomatoes, pepper, low-fat milk, parsley, chopped, pasta (rigatoni is good), parmesan cheese

tomatoes, salt, low fat cottage cheese, onion, minced, prepared horseradish, drained, fresh lemon juice, garlic powder, crabmeat, drained and flaked, celery, minced, green bell pepper, finely chopped, parsley

tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed

tomato soup, low-fat milk, basil pesto (heaping), grated parmesan cheese, salt and pepper (to taste)

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

unsalted butter, yellow onions, chopped, garlic cloves, chopped, tomatoes, undrained, low sodium chicken broth , use stock, not broth (or homemade stock), sea salt, fresh ground black pepper