130385 spicy tomato barley healthy Recipes

tomatoes , don tsp drain, pinto beans or 1 (28 oz) can cannellini beans, drained, head escarole, roughly chopped or 1 large handful of ripped up spinach, shallots or 1 red onion, minced, garlic cloves, minced, brown sugar, sea salt, fresh cracked pepper, vegan vegetable broth, olive oil, crushed red pepper flakes, white bread or 1 sourdough baguette, sliced into 8 pieces with the crusts removed, garlic cloves, crushed, olive oil

tomatoes, halved, fresh cilantro leaves, garlic clove, crushed, extra-virgin olive oil, fresh orange juice, red pepper flakes, kosher salt and freshly ground black pepper, suggestion : tortilla chips

tomatoes, dried ancho chilies, onions, chopped, celery rib, chopped, chopped seeded jalapeno pepper, sugar, worcestershire sauce, salt, pepper

olive oil, sliced onion, spicy turkey italian sausage, chopped celery, sliced carrot, garlic cloves, minced, bay leaf, sliced shiitake mushroom caps (about 1/2 lb mushrooms), chopped portobello mushroom, uncooked pearl barley, fat-free , less-sodium chicken broth, brandy, salt, freshly ground black pepper, coarsely chopped fresh parsley

water, uncooked barley, oil, chopped onion, garlic cloves, minced, coarsely chopped carrot, basil, tarragon, chopped broccoli (bite size pieces), whole tomatoes with juice, chopped, tomato juice (v-8 works great), salt, black pepper (use lots!!)

chopped onion, chopped celery, chopped carrot, minced garlic, vegetable oil, water, diced tomatoes with juice, chicken broth, uncooked barley, ground black pepper

pearl barley, extra-virgin olive oil, zucchini (6 oz), halved lengthwise and thinly sliced, garlic cloves, thinly sliced, tomatoes, cut in chunks, low-sodium chicken broth, salt, sliced basil, divided, shaved parmesan cheese

condensed tomato soup, condensed cheddar cheese soup, spicy vegetable juice, hot pepper sauce, dried basil

tomatoes, peeled and chopped (about 5 lbs), onions, chopped, green pepper, chopped, diced jalapeno (that is 1 of my tweaks-it originally called for 1 cup green peppers & no hot pepper), celery seeds, pickling salt (non iodized salt), cinnamon, allspice, ginger, vinegar, crushed red pepper flakes (another addition , feel free to omit), sugar

tomato ketchup, white wine vinegar, worcestershire sauce, tabasco sauce, olive oil, salt & freshly ground black pepper

tomatoes, peeled and halved, extra-virgin olive oil, sliced vidalia onion, garlic cloves, thinly sliced, crushed red pepper, salt, minced basil, minced mint

extra virgin olive oil, spanish onion, chopped, kosher salt , plus more to taste, sweet paprika, ground cinnamon, chili powder, ground coriander, fresh ground black pepper, cayenne , a pinch, tomato paste, garlic cloves, chopped, low sodium chicken broth, pearl barley , rinsed well, sweet potato, peeled and diced, boneless skinless chicken breasts, cut into bite-size pieces (or thigh ), baby spinach, chopped fresh cilantro or 1/2 cup mint, fresh lemon juice, lemon wedge, for serving

sliced celery, diced onion, diced green pepper, great northern beans, drained (use half the can), uncooked quick-cooking barley, water, italian-style diced tomatoes, undrained, tomato juice, grated cheese, in bowl (to garnish )

diced tomatoes, white beans, drained, raw potatoes, diced, raw carrots, diced, onion, diced, garlic, minced, dried thyme, bay leaves, bouillon cubes, barley, salt (optional), water, butter

water, barley , whole grain (not pearled), tomatoes, canned, chopped, onion, large, chopped, garlic cloves, crushed, cajun seasoning, blended

onion, finely chopped, olive oil, vegetable broth, pearl barley, rinsed and picked over, tomatoes, peeled, seeded, and finely chopped, salt, fresh ground pepper, pecorino romano cheese, diced, fresh parsley, finely chopped

quick-cooking barley, olive oil, onion, chopped, carrot, diced, stalk celery, diced, garlic cloves, chopped, salt and pepper, bay leaves, sweet paprika, ground cumin, chicken broth, crushed tomatoes, chopped parsley, for garnish

cold cooked medium pearl barley, grated parmesan cheese, canola oil, minced fresh basil or 1/2 tsp dried basil, garlic clove, minced, salt, pepper, halved cherry tomatoes, frozen corn, thawed