266018 spicy tomato bake fat healthy Recipes

chicken wings , sections, or thighs or drumsticks(skin on), fresh pomegranate juice (check in the produce section, spicy tomato sauce (if you don tsp like things too spicy, just use a regular tomato sauce)--i get this in the mexican section of larger supermarkets, or at the mexican market! it s just a , often in smaller cans, like a lil less than 8oz, like this! http://lunchinout.files.wordpress.com/2011/08/el-pato.jpg w=200&h=200, several dashes of hot sauce or 1/2-1tsp cayenne, honey, fresh grated on dry minced onion, garlic, juice from 1 lemon or 2 limes, kosher or sea salt and fresh ground pepper

wishbone robust italian dressing, buttermilk ranch salad dressing mix, tomatoes or 30 -40 grape , sliced, cucumber, peeled & diced, sliced black olives, dried sweet basil leaves, zatarain crab boil, tri-color spiral pasta, bow tie pasta, frozen cooked baby shrimp

oil, onion, sliced, garlic cloves, crushed, ground cumin, ground coriander, sweet paprika, chopped tomatoes (13 oz), tomato puree, chickpeas, cooked (i used canned, drained), fresh parsley, chopped, salt and pepper

olive oil, bacon, garlic, crushed, onion flakes, crushed tomatoes, chicken stock cube, tomato paste, chili flakes (optional or to taste), black pepper, ground, fresh parsley , torn apart, basil leaves , torn apart, water, bread

olive oil, steak , cut into cubes, onion, chopped, garlic, minced, beef broth, tomato, diced (fresh or from a can), tomato ketchup, chili sauce, new potato, cut into medium cubes (can use up to 1 lb if you like ), green bell pepper, chopped, carrot, sliced, celery seeds, oregano, dried, red pepper flakes (or to taste), kosher salt & freshly ground black pepper (to taste)

seasoned flour, chili powder, chicken thighs, vegetable oil, onion, chopped, chicken broth, garlic cloves, minced, tomato paste, zucchini, cut into chunks, red ripe tomato, cut into chunks

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

red onion, thinly sliced, boneless skinless chicken breast halves, diced tomatoes, drained, low fat balsamic vinaigrette salad dressing, garlic powder, grated parmesan cheese

ground turkey, breadcrumbs, egg, beaten, gourmet vegetable dip (spicy tomato & basil with cashew & parmesan flavoured), hamburger buns, split & toasted, rocket or spinach leaves, tomato , slices, red onion , slices, mayonnaise

big tomatoes, peeled, onions, broth, tomato paste, salt, cayenne pepper

boneless skinless chicken breasts (1 lb, 2 ounces), tomato paste, honey, worcestershire sauce, chopped fresh rosemary, tomatoes, fresh rosemary, to garnish, couscous or rice, to serve

olive oil, onion, finely chopped, garlic cloves, minced, oregano, basil (i always use extra ), marjoram, crushed red pepper flakes ((or more ), sage, diced tomatoes, tomato puree, dry red wine

creamy peanut butter, soy sauce, brown sugar, lime zest, lime juice, water, dry crushed red pepper (added more if you like spicy ), tomatoes, green onion (cut in 2-inch pieces), green pepper (yellow, red or orange can be used also), whole mushrooms, fresh snow peas

garlic, finely chopped, hot sauce, mild to spicy , eyeball it, ground cumin , 1/3 palmful, eyeball it, lemons, juiced, extra-virgin olive oil , eyeball it, red or green bell pepper, chopped, red onion, finely chopped, seedless cucumber, chopped, handfuls (1/3 to 1/2 cup) flat-leaf parsley, chopped, butter beans, rinsed and drained well, salt and pepper

spicy tomato juice, cider vinegar, vegetable oil, garlic cloves, minced, bay leaf, salt, sugar, pepper, ground red pepper (optional), worcestershire sauce, all-purpose flour, chicken thighs, skin removed, chicken legs, skin removed

ziti pasta, spicy tomato sauce with italian sausage, shredded part-skim mozzarella cheese

turmeric ground, cumin ground, garlic , peeled finely chopped, paprika ground, hot chilli powder finely grated, whole lemon rind grated, whole lemon juice squeezed, olive oil, coriander leaves chopped, x 6 oz thick pieces of cod, cucumber ,deseeded finely chopped, tomato , deseeded chopped, coriander fresh, natural yoghurt, splash tabasco sauce

reduced-fat ravioli, cauliflower florets, chopped, olive oil, garlic cloves, mince, petite diced tomatoes with juice, fat free mozzarella cheese, parmesan cheese, grated