30 spicy tofu brown Recipes

tofu, drained, red spanish onion, carrot, green pepper, peanuts, chopped, fresh red chilies, finely chopped, lime juice, brown sugar, fish sauce, stalk fresh lemongrass, finely sliced (white pat)

firm tofu, baby spinach leaves, red onion , slices, spicy brown mustard, light whole wheat bread, toasted

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf

peanut oil, firm tofu, cubed, red onion, sliced, red bell pepper, sliced, green chile pepper, chopped, garlic, crushed, water, white vinegar, soy sauce, brown sugar, cornstarch, crushed red pepper flakes

firm tofu, peanut oil, green onions, chopped, garlic, fresh ginger, minced, coriander, cumin, red bell pepper, thinly sliced, fresh mushrooms, chopped, coconut milk, soy sauce, brown sugar, cut green beans, fresh basil, chopped, cornstarch, hot sauce

firm tofu, drained and cut into 6 (3/4-inch-thick) slices, chickpea flour or all-purpose flour, canola oil, sliced onion, separated into rings (about 1 onion), curry powder, salt, ground cumin, ground turmeric, black pepper, diced plum tomato (about 3), chopped fresh cilantro, brown sugar, water, red wine vinegar, hot cooked long-grain rice

minced pork/chicken/beef, tofu, cubed, fresh button mushrooms (both white or brown is fine), diced to small cubes, olive oil, chopped garlic, salted soya beans (aka dou jiang, tao cheow , u8c46u9171), dried fermented black beans, red chilli , deseeded and finely chopped, cornstarch solution (1 tbsp water with 1/2 tbsp cornstarch), chopped spring onions and fried shallots for garnishing, marinade, light soy sauce, sugar, corn starch, sesame oil, ground white pepper, water, dark soy sauce, sugar, sesame oil

grain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro

onion, quartered, separated into pieces, garlic cloves, minced, minced gingerroot, ground cumin, ground coriander, sugar, ground red pepper, sweet red pepper, thin sliced, green pea pods, stems trimmed, head cabbage, chopped (8oz), mushrooms, quartered, cornstarch, fat free chicken broth, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, white vinegar, hot cooked brown rice

extra firm tofu, drained, olive oil, basmati rice, onions, diced, vegetable oil, carrots, sliced into long thin pieces, raisins, brown sugar, vegetable stock, hot (or use a vegetable based chicken stock, such as massel), pistachios, chopped, almonds, chopped, ground cumin, ground cardamom, black pepper

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

extra-firm tofu, hoisin sauce, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, vegetable oil, hot cooked long-grain brown rice

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper