104418 spicy tofu bean corn mango Recipes

onion, diced, garlic, minced, dried oregano, jalapeno, chopped, olive oil, red pepper, diced, canned black beans, mashed, corn, bread crumbs, salt, chili powder, parsley, minced, flour

black beans, drained and rinsed, whole kernel corn, drained and rinsed, diced tomatoes, rotel tomatoes (mexican festival if available), picante sauce, red onion, chopped, fresh cilantro, chopped, lime juice, olive oil, ground cumin, salt and pepper

vegetable oil, chorizo sausage, onion, chopped, bell pepper, chopped, garlic cloves, minced, chipotle chiles in adobo, chopped, ground cumin, dried oregano, salt, ground pepper, rotel, undrained, black beans (1 drained, 1 undrained ), chicken broth, frozen corn

yellow onion, chopped, jalapeno, seeded and chopped, garlic cloves, black beans, drained, rolled oats, corn (fresh, frozen or canned ), green onion, thinly sliced, cumin, curry powder, cayenne pepper, plain breadcrumbs, salt and pepper, vegetable oil, hamburger buns

black beans, white onion, chopped, stalks celery, chopped, garlic cloves, jalapenos, chopped, bell pepper (i used yellow), corn, crushed tomatoes with juice, chili powder, cumin, black pepper, cayenne pepper, olive oil

garlic cloves, red pepper, onion, vegetable oil, black beans, chili powder, ground cumin, dried oregano leaves, salt, cayenne (or more if you like more kick), frozen corn kernels, coriander, chopped (you can also use parsley), salsa (optional), lime, juiced, whole wheat tortillas , small

black beans, sausage ring, bacon, onions, garlic cloves, cumin, oregano, bay leaves, cayenne pepper, jalapenos, frozen corn, brown sugar, black pepper , to taste, cooked rice, sour cream

black-eyed peas, black beans, corn, chopped onion, chopped green bell pepper, diced jalapeno peppers, diced tomatoes, drained, italian salad dressing, garlic salt

peeled, diced mango (1 large), mayonnaise, capers, drained and chopped, salt and freshly ground black pepper, vegetable oil, for frying, boneless pink salmon, drained, panko or dry bread crumbs, eggs, lightly beaten, chopped fresh parsley leaves, chopped red onion, cayenne pepper , or to taste, salt, freshly ground black pepper, cornmeal

dried black beans, jalapeno peppers, diced, vegetable broth, whole kernel corn, garlic powder, chili powder, ground cumin, cayenne pepper, ground black pepper, hot pepper sauce

garlic cloves, onion, green pepper, red pepper, rotel, black beans, cooked rice, corn, vegetable broth, hot sauce, oregano, cumin, salt and pepper

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained

olive oil, boneless skinless chicken breast, jerk seasoning, taco seasoning, chili powder, ripe mango, avocado (not overly ripe), scallions, loosely packed cilantro, lime , juice of, salt and pepper, tortillas (8-inch ), light shredded cheese

olive oil, onion, peeled and diced, garlic cloves, peeled and minced, chili powder, cumin, honey, strong black coffee, water, black beans, rinsed and drained, corn kernels, rinsed and drained, salsa (i use emerald valley organic), sour cream (to garnish )

olive oil, yellow onion, peeled and diced, garlic cloves, peeled and minced, jalapeno-stuffed pimientos, cut in half, dry red wine or 1/8 cup red wine vinegar, chili powder, cumin powder, dark red kidney beans, rinsed and drained, salt , to taste, cracked black pepper , to taste, corn tortillas, chopped tomato, sliced green onion, fresh cilantro, cotija cheese (omit for vegan meal), sour cream

shrimp, peeled and deveined (3 to 4 per person ), grapeseed oil, garlic cloves, peeled and finely chopped, smoked paprika, a pinch cayenne pepper, heaping orange zest, finely grated, coarsely cracked black pepper, lime juice, freshly squeezed , plus 1 generous tsp grated lime zest, dijon mustard, coarse salt , plus more to taste, extra virgin olive oil, freshly ground white pepper , to tate, red onion, halved, peeled and thinly sliced (about 1/3 cup sliced ), mango, peeled, seeded and cut into 1/2-inch dice, avocado, peeled, pitted and cut into 1/2-inch dice, lettuce (recommended red oak or lolla rossa)

avocado, peeled and pitted, jalapeno-mango salsa , recipe follows, peeled and diced jicama, kosher salt and freshly ground black pepper, tortilla chips , for serving, vegetable oil, whole jalapeno chiles, chopped fresh cilantro, mangoes, peeled, pitted and diced, lime, juiced, red onion, minced, kosher salt and freshly ground pepper