84970 spicy szechwan stew low fat low Recipes

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

stewing beef, olive oil, onion, garlic cloves, beef broth, tomatoes, water, frozen mixed vegetables, sliced mushrooms, stalks celery, oregano, thyme, basil, parsley, cayenne pepper, pasta (any shape )

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

stewing beef, cubed, flour, mustard, ginger, curry powder, mixed spice, onion, carrots, sultana, worcestershire sauce, vinegar, water, sugar, salt, tomato sauce

stewing beef (sliced into slithers rather than cubes), flour, brown sugar, curry powder, ground ginger, worcestershire sauce, sherry wine, vinegar, tomato sauce (aka ketchup), water, salt and pepper

olive oil, stewing beef, fat trimmed, cut into 1 in . pieces, garlic cloves, minced, beef stock, guinness beer, fine red wine, tomato paste, sugar, dried thyme, worcestershire sauce, bay leaves, butter, russet potatoes , cut into 1/2 inch pieces, onion, chopped, peeled carrot, chopped fresh parsley, salt and pepper

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

fat free chicken broth, onions, chopped, celery, chopped, stewed tomatoes, head cabbage, salt, pepper

stewed tomatoes with juice, garlic, whole fresh jalapenos, whole medium white onion, chopped fresh cilantro, fresh roma tomatoes, kosher salt, fresh ground pepper, lime, juiced, ground beef, chopped onion, chopped jalapenos, freshly chopped garlic, salt and pepper, velveta cheese, cubed, cream of mushroom soup, whole milk, tortilla chips