307 spicy stew with tomatoes and Recipes

baby shrimp (1 shrimp ring, or 1 bag of salad shrimp), stewed tomatoes, drain and reserve liquid, tomatoes and green chilies, drain and reserve liquid, dry mustard, lemon juice, parsley flakes, cayenne pepper, garlic powder, onion powder, low sodium salt, olive oil, green onion, chopped, white minute rice

skinless, boneless chicken breast halves, uncooked orecchiette pasta, tomato pasta sauce, broccolini , cut into 1 inch pieces, stewed tomatoes, drained, sliced portobello mushrooms, minced garlic, crushed red pepper flakes

chopped onion, sliced carrot, garlic cloves, minced, fat-free , less-sodium chicken broth, sugar, frozen shoepeg white corn, red beans or kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added diced tomatoes, undrained, chopped green chiles

black beans, stewed tomatoes, diced tomatoes and green chilies, vegetable broth, corn, green onions, chili powder, ground cumin, garlic powder

cooked orzo pasta (about 1 cup dry ), grated parmesan cheese, fat free egg substitute or 2 egg whites, lightly beaten, coarsely chopped fresh mushrooms, yellow onion, sliced and separated into rings, diced roasted chicken, mexican-style stewed tomatoes, crushed, chili powder, shredded reduced-fat monterey jack cheese or 1 cup mexican blend cheese

chopped onions, olive oil, chili flakes, ground turkey, stewed tomatoes, black beans, hot sauce, chicken broth, frozen spinach, flour, lemon pepper, chives, garlic salt, black pepper, chili powder

water, uncooked white rice, squid, raisins, pine nuts, olive oil, onion, chopped, crushed garlic, salt and pepper to taste, olive oil, stewed tomatoes, onion, chopped, crushed garlic, crushed red pepper flakes, dried oregano, anchovy paste, white wine, salt and pepper to taste

reduced-fat smoked turkey kielbasa, sliced, onion, chopped, green pepper, chopped, celery rib with leaves, thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, great northern beans, rinsed and drained, stewed tomatoes, cut up, zucchini, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

stewed tomatoes, cooked white flesh fish, coconut milk, red curry paste, asian fish sauce (nam pla), lemon juice, chopped cilantro or 2 tbsp green onions

uncooked linguine, olive oil, shrimp, peeled and deveined, garlic, minced, red pepper flakes, chopped onion, stewed tomatoes, undrained, tomato paste, chopped pitted kalamata olives or 2 tbsp black olives, capers, chopped fresh basil, salt and pepper

ground turkey, stewed tomatoes, tomato soup, onion, pepper, salt, basil

vegetable oil, onions, chopped, carrots, sliced, garlic cloves, minced, vegetable broth, white sugar (optional), frozen corn, kidney beans, drained and rinsed, black beans, rinsed and drained, italian-style stewed tomatoes, diced tomatoes, drained, diced green chilies

sesame oil, chicken breast halves, cut into 1-inch pieces, onion, chopped, garlic, minced, curry powder, salt, black pepper, red pepper flakes, chicken broth, tomato paste, stewed tomatoes, chopped, chunky peanut butter

ground turkey or beef, green peppers, chopped, onion, chopped, diced tomatoes, undrained, peas, drained, kidney beans or 3 cans (15 oz each) pinto beans, rinsed and drained, sugar, chili powder, garlic powder, ground cumin, salt, pepper

diced onion, hot turkey italian sausage, crumbled, water, dried oregano, ground cumin, chili powder, salt, crushed red pepper, no-salt-added stewed tomatoes, undrained, cannellini beans or other white beans, drained, chopped green chiles, undrained, garlic cloves, minced

olive oil-flavored cooking spray, chopped onion (about 1 medium), chopped green bell pepper (about 1 medium), crushed red pepper, garlic cloves, minced, cajun-style stewed tomatoes, undrained, peeled and deveined medium shrimp, cooked long-grain rice

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)