23437 spicy south beach friendly crock pot Recipes

pot roast, boneless, flour, canola oil, onions, chopped, light soy sauce, water, ground ginger

potatoes, peeled and thinly sliced, carrots, peeled and thinly sliced, onion, peeled and sliced, button mushrooms, halved, salt and pepper, beef brisket or 3 -4 lbs rump roast or 3 -4 lbs pot roast, beef consomme, flour, water

potatoes , pared & thinly sliced, green beans, drained, onion, peeled and sliced, salt, pepper, beef brisket or 3 -4 lbs rump roast or 3 -4 lbs pot roast, beef broth or 1/2 cup water

ground turkey (or lean ground beef), onion, chopped, garlic cloves, minced, pinto beans in chili sauce, hot and spicy, rotel (for less spicy just use diced tomatoes), beef broth, green pepper, chopped, chili powder, ground cumin, salt, macaroni , cooked according to package directions (elbows or cavatappi are my fav s!), shredded cheddar cheese (optional), chopped green onion (optional)

yellow onion, thinly sliced, carrots, thinly sliced, cooked spicy chicken sausage, sliced, boneless skinless chicken breasts, cut into 3/4 inch cubes, green pepper, seeded and vertically cut into 1/2 inch thick slices, zucchini, halved and cut into 3/8 inch thick pieces, fat free chicken broth (can use bouillon and water), italian stewed tomatoes, dried rosemary, crushed, dried oregano, garlic clove, finely minced, cannellini beans, rinsed and drained (use another white bean if desired), fresh basil, chopped

steak sauce (a-1), spicy brown mustard, potatoes , scrubbed and quartered, steaks, trimmed and cut in 4-5 pieces, beef broth

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

pot roast (i use eye of round), chili powder, dried onion flakes, ground cumin, paprika, cayenne pepper, salt, pepper, garlic cloves, minced, uncooked pinto beans, chopped green chilies, undrained, ro-tel tomatoes, undrained, poblano soup, water

pot roast, condensed cream of mushroom soup, dry onion soup mix (lipton ), water

beef brisket , cross rib or 2 lbs short rib pot roast, cut in 1 inch cubes or 2 lbs beef stew meat, onion soup mix, paprika, caraway seed, quick-cooking tapioca, whole mushrooms (do not drain), vegetables, cut in small chunks (carrots, potatoes, rutabaga or turnip, parsnip and or green pepper)

pot roast (use the cheapest cut of beef you can find), onion soup mix, prepared yellow mustard (more or less to taste), cornstarch, water

pot roast, oil, salt, pepper, onion, chopped, tomato paste, prepared horseradish

pot roast, red potatoes (white can also be used), chopped red onion, baby carrots, chopped celery, water, herb ox sodium-free beef bouillon granules, horseradish sauce (more if desired), garlic powder, pepper, cornstarch

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

chuck , arm or 3 -5 lbs pot roast, garlic powder, seasoning salt (lawrys), beef bouillon cube, kitchen bouquet, rosemary, oregano, beef consomme, water

cooked smoked sausage or 2 lbs kielbasa or 2 lbs bratwursts, halved lengthwise and cut into 1-inch pieces, barbecue sauce, orange juice, spicy brown mustard

beef cheeks, head garlic, yellow onion, diced, oranges , the juice, mexican oregano, bay leaves, whole black peppercorn, salt , to taste, tortillas , flour or corn, cilantro, chopped, lime, quartered, onion, finely diced, tomato, diced, iceberg lettuce, shredded, cheese, shredded (cheddar or jack), salsa, hot sauce, chopped jalapeno pepper (if like them spicy)

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper