Mexican Barbacoa in a Crock-Pot - Recipe

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Mexican Barbacoa in a Crock-Pot -
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Ingredients:

Directions:

  1. Rinse the cheeks and place them in a good size crock pot, discarding any chunks that are just fat.
  2. Add garlic cloves, onion, bay leaves, oregano, black pepper, salt, and squeeze the orange juice from the two oranges over the meat.
  3. Set the crock pot on high and cook for two hours, then stir the contents with a big spoon.
  4. Stir every hour after that. In six hours it should be starting to fall apart.
  5. Cook for an extra hour if needed and then remove from the crock pot to a large bowl with a slotted spoon, draining the meat from juices and removing the bay leaves and all the fat. (It retains too much fat.)
  6. Shred the meat with two forks and serve on tacos with the tortillas and the extras.
  7. The best is to place some meat on a warm tortilla, top with cilantro, squirt on some lime juice and hot salsa, sauce or chopped jalapeño, roll up and enjoy with some Charro Beans as a side. Mmmmmm - it is so good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.49 Kcal (576 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 19.15mg 6%
Sodium 32.11mg 1%
Potassium 258.56mg 6%
Total Carbs 8.46g 3%
Sugars 2.09g 8%
Dietary Fiber 2.21g 9%
Protein 10.18g 20%
Vitamin C 18.9mg 32%
Vitamin A 2.7mg 91%
Iron 115.2mg 640%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 125.29 Kcal (525 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 8%
Cholesterol 17.45mg 6%
Sodium 29.27mg 1%
Potassium 235.63mg 6%
Total Carbs 7.71g 3%
Sugars 1.91g 8%
Dietary Fiber 2.02g 9%
Protein 9.28g 20%
Vitamin C 17.2mg 32%
Vitamin A 2.5mg 91%
Iron 105mg 640%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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