16 spicy soup only Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

lentils, water, water (for soup version only), turmeric, sea salt, olive oil, asafetida powder (hing), cumin seed, mustard seeds, sesame seeds, mild cinnamon, dried hot peppers, garlic clove, minced, fennel bulbs, chopped fine or 1 small white onion, chopped, tomatoes, chopped, jalapeno pepper, cored, seeded and minced fine, fresh cilantro, chopped or 4 tsp dried cilantro, brown sugar or 1 tbsp maple syrup, unsweetened coconut, shredded, cumin powder, coriander, cayenne, garam masala

coconut milk, chicken stock or 1 1/2 cubes in 750ml boiling water, kaffir lime leaves, sliced, cm gingerroot or 1 cm galangal, thinly sliced, eye chilies, stalk lemongrass , thick bottom part only, tough outer layers discarded, fresh boneless chicken or 300 g seafood, sliced into thin strips, button mushrooms, sliced, freshly squeezed lime juice, fish sauce, spring onions, cut into lengths, to serve, coriander leaves

tomatoes, slightly drained, onion, chopped, stalks celery, chopped, fresh garlic (optional), chicken broth, spicy clamato juice (try to use only the spicy flavor ), dried dill, butter, flour, pepper, milk, half-and-half cream (or use 4 cups half and half cream), cheese whiz, salt, grated parmesan cheese (optional)

extra virgin olive oil, leek, trimmed , cut in half lengthwise then into 1/4-inch-thick half-moons, and thoroughly rinsed (white and pale green parts only), yellow onion, coarsely chopped, celery ribs, coarsely chopped, carrots, cut into 1/2-inch-thick rounds, kosher salt, fresh ginger , cut in half lengthwise, then cut into 1/4-inch-thick slices, jalapeno chile, stemmed , cut in half lengthwise, and seeded, garlic cloves, chopped, crushed red chili pepper flakes, vegetable stock or 1 quart chicken stock or 1 quart store-bought unsalted broth, coconut water, high-quality lemon-ginger tea bag, paper tag removed, silken tofu, light coconut milk, fresh ground black pepper, unsweetened flaked coconut, toasted

whole tomatoes (drain only 1 can), onion, chopped, minced fresh garlic, jalapeno pepper (with seeds or without, leave the seeds for more heat), minced fresh ginger, olive oil, cumin, chicken broth, sugar (to taste), salt and pepper, whipping cream (unwhipped)

vegetable oil, stalk lemongrass, white part only , sliced lengthwise, cut into 6-inch lengths, and smashed, fresh ginger, sliced 1/2-inch thick, thai bird chile , serrano, or jalapeno pepper, end trimmed, halved lengthwise, and seeded, low-sodium chicken broth, unsweetened coconut milk, light brown sugar, firm tofu, small dice, frozen or fresh baby peas, snow peas, sliced thai basil leaves, freshly squeezed lime juice, fish sauce

fresh kale, stew beef, linguica (as spicy or mild as you like), potatoes (your favorite ) i like red! canned new potatoes work in a pinch, just don tsp add them til near the end., carrots are equivalent of tiny carrots, salt & pepper to taste, beef bouillan, amounts given are my best guess...the recipe i got from my mom didn tsp include any specific amounts , only the ingredients

extra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs

roma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper

cold water, basmati rice, thai green curry paste, garlic cloves, minced, fresh ginger, minced (2 inch piece), stalk lemongrass, white part only, minced, lime juice, lime , zest of, coconut milk (natural kind without sugar added), frozen peas, chopped fresh basil leaves, tamari, chopped fresh cilantro, chopped fresh mint, fish sauce (optional), hot thai red chili pepper, stem removed

dried black beans, extra virgin olive oil, garlic cloves, minced, leeks, white part only, washed well and finely diced, red bell pepper, cored, seeded, and finely diced, stalks celery, finely diced, carrots, peeled and finely chopped, dried thyme, coarse sea salt , to taste, madeira wine , plus, extra madeira wine , for finishing, chipotle chiles in adobo , chopped, to taste (i usually use 3, but i like this on the spicy side !), bay leaf, water, sour cream (to garnish ) (optional)

peeled cubed cucumbers, chicken or 1 cup vegetable broth, scallion, pieces green part only, cut in 1-inch lengths, cilantro leaves, garlic clove, minced, buttermilk, salt, tomato , wedges, jalapeno pepper, seeded (unseeded if you like it spicier), sliced scallion (white and light green parts ), fresh limes or 1 tbsp lemon juice, salt

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced