Spicy Turkey Slow Cooker Soup (Ww - Only 3 Pts/Serving) Recipe

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Spicy Turkey Slow Cooker Soup (Ww - Only 3 Pts/Serving)
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Ingredients:

Directions:

  1. In a bowl combine spices (allspice - garlic salt plus 1/4 teaspoon pepper). Add turkey and toss. Let sit for at least 15 minutes.
  2. Place turkey in crockpot (plus any spices left in the bowl) and next 7 ingredients (garlic - salt plus the remaining 1/4 tsp pepper). Stir to combine.
  3. Cover and cook on low for 7-8 hours.
  4. Stir in lime juice and cilantro and let sit another 5 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.72 Kcal (434 kJ)
Calories from fat 14.33 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 37.79mg 13%
Sodium 951.09mg 40%
Potassium 514.59mg 11%
Total Carbs 8.09g 3%
Sugars 2.03g 8%
Dietary Fiber 1.37g 5%
Protein 13.53g 27%
Vitamin C 14.8mg 25%
Iron 0.3mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 88.35 Kcal (370 kJ)
Calories from fat 12.21 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 32.19mg 13%
Sodium 810.19mg 40%
Potassium 438.36mg 11%
Total Carbs 6.89g 3%
Sugars 1.73g 8%
Dietary Fiber 1.16g 5%
Protein 11.52g 27%
Vitamin C 12.6mg 25%
Iron 0.3mg 2%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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