Penang Spicy Vegan Pea Soup Recipe

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Penang Spicy Vegan Pea Soup
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Ingredients:

Directions:

  1. In a soup pot, place cold water, rice, Thai green curry paste, garlic, ginger, lemon grass, lime juice and zest, and Thai hot pepper.
  2. Bring liquid to a boil and lower to a simmer. Cook, uncovered, for 30 minutes.
  3. Add coconut milk and peas; simmer for 5 minutes.
  4. Add basil, tamari, cilantro, mint and fish sauce, if using.
  5. Puree soup in food processor or with a handheld immersion blender until smooth and creamy and green. Peas and rice will dissolve, soup will be lovely light fresh green color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.9 Kcal (397 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 2%
Sodium 708.45mg 30%
Potassium 170.34mg 4%
Total Carbs 16.94g 6%
Sugars 3.47g 14%
Dietary Fiber 3.9g 16%
Protein 4.37g 9%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 6%
Iron 29.6mg 165%
Calcium 51.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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