Ingredients:
- 3-4 large slice carrots are equivalent of tiny carrots
- beef bouillan
- the amounts given are my best guess...the recipe i got from my mom didn'tsp include any specific amounts, only the ingredients
Directions:
- Slice linguica and dice stew beef & brown
- Place meat in large stew pot and fill with water & bouillan about 3/4 full
- Add vegetables
- Simmer and stir for at least 2 hours, the longer it cooks, the better it tastes!
- Serve with a rustic bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 399.15mg | 17% | |
| Potassium | 92.82mg | 2% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 83.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 12% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 7% | |
| Sodium | 468.73mg | 17% | |
| Potassium | 109mg | 2% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 8.99g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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