54109 spicy shrimp stir fry diet phase Recipes

canola oil (divided ), shrimp (tiger -raw, peeled & deveined), broccoli , seperated into florets, green onion, white mushrooms, cleaned & sliced, stir fry vegetables (i use ka-me mixed stir-fry vegetables), carrots, peeled & sliced on the bias, frozen pea pods, chicken broth, cornstarch, oyster sauce, sugar, ginger, minced very fine, white pepper

thai oil, shrimp, peeled and deveined, snow peas , strings removed, red bell pepper , seeds removed, cut into 1 inch squares, yellow onion, diced, fresh ginger, minced, fresh garlic, minced, unsweetened coconut milk, soy sauce, red curry paste, salt and pepper, to taste, green onion, chopped for garnish

vegetable oil, garlic cloves, minced, shrimp, peeled and deveined. tails left intact, fresh ground pepper, coarse salt, sugar, scallions, white and pale-greenparts only, thinly sliced diagonally (about 1/4cup), chopped scallion top, for garnish, lime wedge, for serving

chicken stock, reduced-sodium soy sauce, cornstarch, minced garlic, salt and ground black pepper to taste, sesame oil, frozen stir-fry vegetables, uncooked medium shrimp, peeled and deveined

dark sesame oil, less-sodium soy sauce, honey, grated peeled fresh ginger, garlic cloves, minced, frozen stir-fry vegetables, thawed, frozen precooked shrimp, thawed, cooked brown rice, sliced almonds, scallion, chopped

dark sesame oil, low-sodium soy sauce, honey, grated peeled fresh ginger, garlic cloves, minced, frozen stir-fry vegetables, thawed, frozen precooked shrimp, thawed, cooked brown rice, sliced almonds, scallion, chopped

cold water, cornstarch, seasoned rice vinegar, reduced sodium soy sauce, honey, thai sweet chili sauce, nonstick cooking spray (such as pam ), boneless skinless chicken breasts, cubed, stir fry vegetables, frozen, garlic, minced, unsalted dry roasted peanuts, water

boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, divided, hot pepper sauce, frozen stir fry vegetables, thawed, drained, pineapple chunks in juice, drained, salted peanuts, whole grain brown rice, hot cooked

sesame oil, peeled and deveined shrimp, stir-fry oil or vegetable oil, garlic cloves, minced, grated fresh ginger, chopped pineapple, cold, cooked long-grain rice, green onions, finely chopped, soy sauce or tamari, chili-garlic paste or sriracha, sesame seeds

angel hair pasta (uncooked ), cornstarch, oil, frozen shrimp (peeled & uncooked ), frozen stir fry vegetables, gingerroot (grated ), italian dressing, hoisin sauce

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

shrimp, peeled & deveined, catalina dressing, soy sauce, red chili paste, broccoli, chopped, red bell peppers, chopped, yellow bell peppers, chopped, sliced water chestnuts, green onions, chopped, carrots, sliced, snow peas

boil-in-a-bag brown rice, olive oil, shrimp (fresh or frozen), peeled and deveined, frozen stir-fry vegetables, low-sodium soy sauce

red peppers, green peppers, fresh garlic, mushrooms, noodles, peapods, garlic cloves, red chili pepper or cayenne, hot sauce, soy sauce ( stir fry if desired), peanut sauce if desired), olive oil or butter

cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade

thai oil or other flavored cooking oil, uncooked medium shrimp, peeled, deveined, mixed stir-fry vegetables (including snow peas, carrots, onion and celery; about 3 cups), canned unsweetened coconut milk, ginger-flavored or spicy soy sauce, thai red or green curry paste, chopped green onions

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

lemon juice, onion, finely chopped, olive oil, garlic, minced, lemon zest, grated ginger, ground turmeric, shrimp, peeled and deveined, coconut oil , or as needed