135 spicy seeds low Recipes

extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)

dark sesame oil, tuna steaks, low-sodium soy sauce, coarsely ground black pepper, sesame seeds, water, sugar, sriracha (hot chile sauce, such as huy fong), fish sauce, rice vinegar, bottled ground fresh ginger (such as spice world), packaged angel hair slaw, sliced green onions

hanger or skirt steak, kosher salt , freshly ground pepper, olive oil, divided, plus more for drizzling, garlic cloves, thinly sliced, crushed red pepper flakes, carrots, peeled , cut into 1/4 slices, fennel bulb, cut into 1/4 wedges, lemon, ends trimmed, seeded, finely chopped (with skin ), low-sodium chicken broth, couscous, green olives (such as castelvetrano), pitted, halved, cilantro

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

canola oil, hoisin sauce, ketchup, low-sodium soy sauce, bottled minced garlic, ground red pepper, pork tenderloin, trimmed , cut into 1/2-inch pieces, black pepper, salt, dark sesame oil, presliced zucchini, presliced red bell pepper, bottled ground fresh ginger (such as spice world), chopped green onions, toasted sesame seeds

teriyaki sauce, light, anise seed, crushed, black pepper, pork tenderloin, dry mustard, distilled white vinegar, cold water, honey, soy sauce, low sodium

vegetable oil, onion, finely diced, yellow bell pepper, diced, jalapeno, seeded and diced, salt and freshly ground black pepper, ground cumin, low-sodium chicken broth, diced mexican style tomatoes, frozen corn kernels, thawed, roughly chopped cilantro , plus 2 tbsp, boneless skinless chicken breast, diced, crushed tortilla chips, sour cream, for topping, monterey jack, shredded, for topping, limes , wedged

pork tenderloin, spicy barbecue sauce (such as kraft spicy cajun), divided, packaged cabbage -and-carrot coleslaw, low-fat sour cream, light mayonnaise, sugar, prepared horseradish, hoagie rolls with sesame seeds, dill pickle slices (optional)

lowfat greek yogurt, sunflower seeds, raw, salt, divided, low-fat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stems (from about 2 1/2 lb broccoli bunches), carrots or 2 medium

butter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish

butternut squash, olive oil, kosher salt, fresh ground black pepper , to taste, hot italian sausage, casings removed, onion, diced, garlic, minced, low sodium chicken broth, arborio rice, dry white wine, unsalted butter, cut into small cubes, parmesan cheese (i like freshly grated ), toasted pumpkin seeds or pine nuts, to garnish, fresh parsley, to garnish

chicken pieces, lemon , juice of, salt, lemon wedges (to garnish ) or lime wedge (to garnish), lettuce leaf (to garnish ), coriander leaves, cumin seeds, onion, quartered, bay leaves, garlic, fresh ginger, chopped, chili powder, turmeric, plain low-fat yogurt

water, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds

toasted sesame oil, low-sodium soy sauce, crushed red pepper flakes, egg, lightly beaten, sushi-grade tuna, finely diced, diced red bell pepper, scallions, finely sliced, kosher salt and freshly ground black pepper, panko breadcrumbs, vegetable oil, for cooking, seeded hamburger buns, split, spicy sriracha mayo , recipe follows, butter lettuce leaves, beefsteak or heirloom tomato, sliced, dry riesling , for serving, mayonnaise, sour cream, sriracha, lemon juice, honey, grilled scallions, chopped, kosher salt and freshly ground black pepper

shredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced

canola oil, hoisin sauce, ketchup, low sodium soy sauce, minced garlic (fresh or bottled ), ground red pepper (for heat ), pork tenderloin, trimmed cut into 1/4-inch pieces, fresh ground black pepper, salt, dark sesame oil, presliced button mushroom, presliced red bell pepper, sliced water chestnuts (i used canned), bottled ground fresh ginger (i used spice world), chopped green onion, toasted sesame seeds

frozen french-cut green beans, thawed, head frisee, roasted peanuts, jalapeno, seeded, chopped into 1/2-inch pieces, jarred chopped garlic, jarred sliced ginger, scallions, sliced, dark sesame oil, cream of coconut (recommended : coco lopez), creamy peanut butter, water, hoisin sauce, low-sodium soy sauce, chopped fresh cilantro leaves

olive oil, shallots, thinly sliced, coarsely chopped fresh cilantro, garlic cloves, minced, grated peeled fresh ginger, dried crushed red pepper, low-salt chicken broth, hoisin sauce, light soy sauce, honey, unpeeled english hothouse cucumbers, cut into 1/4-inch cubes, seasoned rice vinegar, toasted sesame seeds, minced peeled fresh ginger, grass-fed new york strip steaks (each about 1 inch thick ), maui or vidalia onions, cut into 1/2-inch-thick rounds, olive oil