Frisee with French Beans and Spicy Peanut Dressing (Sandra Lee) Recipe

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Frisee with French Beans and Spicy Peanut Dressing (Sandra Lee)
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Ingredients:

Directions:

  1. Thaw green beans in a colander and pat dry to remove excess water. Clean frisee and cut into bite sized pieces and set aside.
  2. In a food processor, add the jalapeno, garlic, ginger and scallions. Process and add the sesame oil to form a paste. Transfer paste to a large bowl and whisk in cream of coconut. Whisk in peanut butter; gradually whisk in water until consistency is a smooth, thick sauce. Whisk in hoisin, soy sauce and cilantro. This recipe will make more dressing than you need for the salad; reserve extra dressing in an airtight container and store in the refrigerator for other uses.
  3. Toss green beans and frisee and with enough dressing to coat. Garnish with roasted peanuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.69 Kcal (602 kJ)
Calories from fat 100.27 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 0.07mg 0%
Sodium 414.88mg 17%
Potassium 170.95mg 4%
Total Carbs 8.65g 3%
Sugars 2.54g 10%
Dietary Fiber 1.85g 7%
Protein 4.06g 8%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 214.48 Kcal (898 kJ)
Calories from fat 149.67 Kcal
% Daily Value*
Total Fat 16.63g 17%
Cholesterol 0.11mg 0%
Sodium 619.28mg 17%
Potassium 255.17mg 4%
Total Carbs 12.91g 3%
Sugars 3.8g 10%
Dietary Fiber 2.77g 7%
Protein 6.06g 8%
Vitamin C 7.3mg 8%
Iron 1.4mg 5%
Calcium 35.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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