205 spicy red beans chicken Recipes

top round beef , cut into thin strips, cornstarch, divided, grated orange rind, low sodium soy sauce, low sodium chicken broth, orange juice, sugar, red pepper flakes, canola oil, minced fresh ginger, green beans, in 1 inch pieces

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)

reduced-fat smoked turkey kielbasa, sliced, onion, chopped, green pepper, chopped, celery rib with leaves, thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, great northern beans, rinsed and drained, stewed tomatoes, cut up, zucchini, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper

red bell pepper, poblano pepper, jalapeno pepper, serrano pepper, ear corn, shucked, canola oil, yellow onion, diced , about 1 cup, yellow bell pepper, seeded , ribs removed and diced, chayote squash, peeled , seed removed and diced, salt, freshly cracked black pepper, cayenne pepper, garlic, minced, basmati rice, chicken stock, roughly chopped spanish olives, canned black beans, rinsed and drained, diced tomatoes, freshly chopped cilantro leaves

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

oil, dried egg noodles, garlic cloves, minced, leek, chopped, green chili pepper, chopped, ginger, minced, baby corn or 1/2 cup frozen corn, vegetable stock (or chicken stock), carrots , julienned, white pepper, black pepper, salt, celery heart , julienned, green bell pepper , julienned (capsicum), leaves spinach, chopped, green onions, sliced, red chili pepper flakes (pepper), cornstarch, rice wine vinegar, sesame oil , to taste, bean sprouts, to garnish

canned low-salt chicken broth, dried ancho chilies (about 5 large),* stemmed, seeded , torn into pieces, cayenne pepper, rolls beef or pork chorizo, casings removed, coarsely chopped red onions, garlic cloves, chopped, dried leaf oregano, ground cumin, o-bone (round-bone ) lamb shoulder chops, boned, cut into 3/4-inch cubes, golden hominy or pinto beans, rinsed, drained

bell pepper, diced, quinoa, uncooked, chicken broth, sweet onion, diced, garlic cloves, minced, black beans, drained & rinsed, rotel, jalapeno pepper, chopped (i keep the seeds in!), salsa (i use on the border-hot), corn, chili powder, dried oregano, cumin, red pepper flakes

red potatoes, celery, parsnip, celery, beans (optional, for protein), white pearl onion, margarine or 2 tbsp sunflower oil, chicken stock (you can just use a whole 14 oz can), worcestershire sauce (lea and perrin s is gluten free), tomato paste, brown sugar, whole grain mustard, bay leaves, salt and pepper

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

ground pork, soy sauce, chinese rice wine or 2 tbsp dry sherry, pepper, oyster sauce, asian sesame paste or 1/4 cup smooth peanut butter, rice vinegar, low sodium chicken broth (see head note above), vegetable oil, garlic cloves, minced, fresh ginger (minced or grated ), red pepper flakes, toasted sesame oil, fresh chinese noodles or 12 oz dried linguine, scallions , sliced thin on the bias, bean sprouts (optional), szechuan peppercorns, toasted and ground (optional)

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

french beans (halved ), red onions (sliced ), carrots (cut into strips), tomatos (peeled, de-seeded and chopped ), olive oil, garlic (crushed ), oregano, tomato puree, chicken stock, green chillies (chopped very small), pasta shapes, coriander, parsley, salt & pepper to taste

chopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder

halibut fillets (4 to 6 oz each), mild italian sausage, chopped onion, chopped green pepper, chicken broth, whole kernel corn, black beans, drained and rinsed, diced tomatoes, crushed red pepper flakes, seafood seasoning, dill weed

olive oil, onion, diced, garlic cloves, chopped, red chile, finely chopped, chorizo sausages, peeled chopped, carrot, peeled, diced, stalks celery, diced, diced tomatoes, chicken stock, dried pasta shapes, frozen peas , run under hot water, drained, cannellini beans, rinsed, drained, flat leaf parsley, chopped, salt and pepper, grated parmesan cheese , and crusty bread to serve

red bell pepper, poblano pepper, jalapeno pepper, serrano pepper, ear corn, shucked, canola oil, yellow onion, diced , about 1 cup, yellow bell pepper, seeded , ribs removed and diced, chayote squash, peeled , seed removed and diced, salt, freshly cracked black pepper, cayenne pepper, garlic, minced, basmati rice, chicken stock, roughly chopped spanish olives, canned black beans, rinsed and drained, diced tomatoes, freshly chopped cilantro leaves

ground pork, soy sauce, dry sherry, white pepper, oyster sauce, soy sauce, peanut butter, rice vinegar, white pepper, chicken broth, peanut oil, minced fresh ginger, garlic cloves (put through press or mince finely), red pepper flakes, toasted sesame oil, dried asian noodles (wide works best ), scallions, sliced thin, bean sprouts