176810 spicy moroccan chicken with apricots and prunes low fat Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

uncooked large shrimp, peeled and deveined, dry sherry, fresh minced ginger, fresh minced garlic, crushed red pepper flakes, chicken broth, cornstarch, soy sauce, asian chili-garlic sauce, sugar, peanut oil, red bell pepper , cut into 1-inch pieces, green onions , cut into about 1-inch pieces

spice mix, chicken thigh fillets, trimmed and halved, oil, butter, onion, cut into wedges, cinnamon stick, garlic cloves, crushed, lemon juice, chicken stock, pitted prune, halved, couscous

olive oil, boneless skinless chicken breasts, cinnamon, salt and pepper, prunes, diced, honey, golden raisin, chicken broth, almonds, toasted, ripe tomatoes, peeled and seeded

low fat cottage cheese, onion, finely chopped, french onion soup mix

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

low-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

hoisin sauce, oyster sauce, rice wine, soy sauce, water, szechwan chili sauce (or any other hot spicy sauce, may use more to taste), crushed red pepper flakes, gingerroot, peeled and chopped, garlic, minced (about 3-4 large), leg of lamb , butterflied, trimmed of all visible fat

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot sauce, garlic, minced (or 2, if you like )

olive oil, chicken, cut into 8 pieces, onions, chopped, butternut squash, peeled, seeded , cut into 3/4-inch pieces, ground cinnamon, ground cumin, saffron threads, chicken stock or canned low-salt broth, kumquats , quartered lengthwise, seeded, pitted prunes, honey, freshly cooked rice or couscous, chopped fresh cilantro

oil, onion, diced, table salt , to taste, ground black pepper , to taste, cinnamon, turmeric, water, skinless chicken thighs (bone-in ), prunes, quartered, toasted slivered almonds, honey, toasted sesame seeds, to garnish (optional)

active dry yeast, butter, granulated sugar, eggs, salt, grated lemon peel, all purpose flour, light cream, apricot prune filling, chopped dried apricots, chopped pitted prunes, sugar, butter, grated orange peel, ground cinnamon, vanilla