171435 spicy moroccan chicken apricots prunes fat Recipes

extra-virgin olive oil, organic boneless chicken thighs cut into rough 2 inch cubes, kosher salt to taste, cayenne pepper, sweet yellow onion, chopped, garlic cloves, minced, ground cumin, mild curry powder, organic chicken or vegetable stock, cinnamon sticks, garnet yams/sweet potatoes, peeled and cut into 2 inch lengths, parsnips, peeled and cut into 2 inch chunks, cooked chickpeas, drained, slender zucchini , cut into 1 inch slices, red bell pepper, seeded and coarsely chopped, golden raisins, turkish dried apricots, chopped, raw couscous (i like to use whole wheat for it s nutty flavor), harissa (recipe follows, tb dried red pepper flakes, ground coriander seed, ground cumin, kosher salt, boiling water, olive oil, garlic cloves, minced

butternut squash, diced, beets, diced, dried cranberries, hard-boiled egg, diced, avocado, diced, carrots, diced, red bell pepper, diced, dates or 1/4 cup dried apricot, chopped, head romaine lettuce, sliced, champagne dressing, roasted almonds, boneless chicken breasts, ground coriander, cinnamon, olive oil

all-purpose flour, ground coriander, ground cumin, paprika, brown sugar, cinnamon, salt, garlic powder, freshly ground pepper, chicken thighs (about 2 lb), skinned, olive oil, shallots, peeled and quartered, fat-free , less-sodium chicken broth, divided, whole pitted dates, chopped, chopped fresh cilantro, fat-free , less-sodium chicken broth, water, salt, ground cumin, uncooked couscous, almonds, toasted

chicken thighs (boneless, skinlesss ), salt and pepper (to taste), olive oil, butter, onion soup mix, spicy brown mustard, apricot preserves (or jam), dry sherry, apple cider vinegar, dried thyme leaves, salt, cornstarch (optional)

uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey

boneless skinless chicken breast, ground ginger, ground cumin, ground turmeric, salt, ground black pepper, olive oil, garlic clove, minced, fat-free low-sodium chicken broth, broccoli, chopped into small pieces (if using frozen , defrost), instant couscous (whole wheat if you can find it), fresh parsley, chopped

olive oil, divided, salt, black pepper, dried thyme, boneless skinless chicken breasts, onion, chopped, garlic, minced, dried mixed fruit, dry white wine, fat-free low-sodium chicken broth, green olives, pitted and chopped, salt, black pepper

olive oil, divided, salt, black pepper, dried thyme, skinless, boneless chicken breasts, prechopped onion, bottled minced garlic, dried mixed fruit, dry white wine, fat-free , less-sodium chicken broth, chopped pitted green olives, salt, black pepper

eggplants (peeled, cut into 1-inch cubes ), yellow pepper, diced, roma tomato (cut into 1/2-inch chunks ), raisins, red onion, sun-dried tomatoes packed in oil , cut into strips, tomato paste, balsamic vinegar, garlic cloves, crushed, turmeric, salt, hot red pepper flakes, chicken thighs, skin and visible fat removed, chickpeas, rinsed and drained, smooth peanut butter

boneless beef chuck, trimmed , cut into 1-inch pieces, olive oil, onion , cut into 1/2-inch pieces, italian-style plum tomatoes, minced garlic, bay leaf, cinnamon stick, peeled yams (red-skinned sweet potatoes ), whole pitted prunes, chopped fresh parsley

premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress

red kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt

salt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted

olive oil, skinless, boneless chicken thighs, chopped onion (about 1 medium), garlic cloves, minced, bottled minced ginger, grated fresh lemon rind, fresh lemon juice, divided, fat-free , less-sodium chicken broth, green greek olives, drained and pitted, chopped fresh cilantro, crushed red pepper, cooked whole wheat couscous

vegetable oil, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, salt, ground coriander, ground cumin, ground cinnamon, ground red pepper, garlic clove, minced, tomato paste, canned brown lentils, rinsed and drained, fat-free , less-sodium chicken broth, water, golden raisins, hot cooked basmati rice, chopped fresh parsley, almonds, toasted

all-purpose flour, ground cumin, ground coriander, ground red pepper, salt, ground cinnamon, skinned, boned chicken breast , cut into 1-inch pieces, olive oil, low-salt chicken broth, raisins, ground turmeric, tube wild-mushroom polenta , cut crosswise into 12 slices, plain fat-free yogurt, sliced almonds, toasted, chopped fresh cilantro

baby carrots, lentils, uncooked, frozen chicken breast tenders, minced garlic, salt, salt-free moroccan rub (or 3/4 tsp ground turmeric, 1/2 tsp ground red pepper, and 1/2 tsp ground cinnamon), fat-free , reduced-sodium chicken broth

ground coriander, dried mint flakes, ground cinnamon, salt, black pepper, skinned, boned chicken breast halves, olive oil, divided, sliced onion, fat-free , less-sodium chicken broth, thawed orange juice concentrate, undiluted, green olives, sliced