143 spicy mash Recipes

olive oil, roasted garlic , mashed into a paste, cumin, cayenne pepper, garbanzo beans, drained, crumbled feta cheese, dried thyme

chickpeas, drained and mashed with fork, parsley or 1/3 cup cilantro, finely chopped, jalapeno pepper, very finely minced, white vinegar, dried onion, minced, ground cumin, dried garlic granules, egg, beaten to blend, self rising flour, cheddar cheese, coarsely-grated, salt and pepper, to taste, oil , for shallow-frying, flour, sesame seeds, your favorite salsa

new york strip steaks, simply potatoes traditional mashed potatoes, prepared horseradish, feta cheese, crumbles, balsamic vinegar

plantains (over-ripe, peeled ), red onion (chopped ), fresh ginger (1-inch piece, peeled & mashed-finely minced ), scotch bonnet pepper (minced ), flour, salt, oil

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

chicken breasts, hot red chili pepper, lime , juice of, butter, olive oil, soy sauce (dark ), lemongrass (in olive oil , jar type), garlic, mashed, salt, pepper, oven cooking bag

avocados, peeled, pitted and mashed, tomatillos, husked and chopped, red onion, chopped finely, roma tomatoes, chopped, lime juice, red pepper flakes, drops hot pepper sauce, salt and black pepper, to taste

watercress, firm tofu (mashed ), onion (chopped ), garlic cloves (minced ), gingerroot (minced ), honey, walnuts, sesame, red chili pepper flakes, salt, pepper, sesame oil, to fry

all-purpose flour, baking powder, baking soda, salt, candied tamarind, candied ginger, lime zest, orange zest, butter, softened, brown sugar, white sugar, eggs, beaten, mashed ripe bananas, orange juice, vanilla, ground cinnamon, ground allspice, peppered tequila, chopped walnuts

cucumbers - peeled, seeded, and grated, crushed dried shrimp, beans, sliced thin and mashed, tomatoes, halved, thai chilies, sliced thin, palm sugar, fish sauce, juice of 1 lime, or more to taste, roasted peanuts, chopped

russet potatoes, boiled, peeled, mashed, green peas, cheese, shredded, hot green chili pepper, chopped, ground coriander, cumin seed, salt, cashew nuts, chopped, raisins, chickpea flour or 3/4 cup cornflour, see note, water, oil (for frying ), cashew nuts, whole, nutmeg, cinnamon stick, garlic clove, peeled, unsalted butter, onion, grated, turmeric, paprika, ground coriander, cayenne pepper, salt, half-and-half, water, heavy cream, cilantro, chopped

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

piggies, sausage links or smokee links, pillsbury refrigerated crescent roll dough (quantity corresponding to number of sausage links), dip, ripe avocado, pitted, peeled and mashed, garlic, minced, onion, small dice, lime juice, mayonnaise, sour cream, mustard (your choice ), hot sauce

chicken breasts, olive oil, cayenne pepper, paprika, frozen peas or 9 oz canned peas, olive oil, garlic, peeled, chili flakes, cumin

onions, chopped, garlic, crushed, red capsicum, finely chopped, red kidney beans, rinsed,drained, borlotti beans, rinsed,drained, tomatoes, fresh red chilies, seeded,chopped, vegetable stock, tomato paste, chopped fresh coriander leaves, flour tortillas (18cm), mexican chili powder, avocado, mashed

olive oil, butter, chopped onions, garlic cloves, mashed with 1/2 tsp salt, chicken thighs, skinned , boned, and cut into bite-size pieces, brown sugar, ripe mango, chunks, ground ginger, ground cumin, red pepper flakes (to taste), chopped fresh cilantro

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

fettuccine, extra virgin olive oil, sage leaf, garlic clove, mashed to a paste, almond butter, scallion, minced, grated lemon zest, crushed red pepper flakes (large pinch), freshly grated parmesan cheese, salt & freshly ground black pepper