7 spicy mashed sweet potatoes Recipes

sweet potatoes, salt, butter, pepper, ginger, cinnamon, cayenne (optional), brown sugar (optional), raisins , soaked in water for 15 min

sweet potatoes (baked and mashed ), eggs, lightly beaten, onion, coarsely grated, unbleached flour, nutmeg, curry powder, black pepper, freshly ground, salt, cayenne pepper, unsalted butter (1 stick), vegetable shortening, chunky applesauce (optional)

olive oil, onion, finely chopped, garlic cloves, chopped, green chili pepper , deseeded and finely chopped, garam masala, turmeric, ground cumin, carrots, cubed, potatoes or 1 parsnip, cubed, cauliflower or 225 broccoli florets, courgette, cubed, peas, sweet corn, plain flour, butter, greek yogurt, handful fresh coriander, potatoes, mashed or 8 shortcrust pastry, for topping, paprika for mash potato

health valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese

tilapia fillets, spicy brown mustard, simply potatoes traditional mashed potatoes, sweet mango, finely chopped, sharp cheddar cheese, shredded