47653 spicy lower low Recipes
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seitan or 12 oz diced boneless skinless chicken breasts o... and28 Moreseitan or 12 oz diced boneless skinless chicken breasts or 12 oz diced pressed tofu, water, red chilies, diced, yellow chili peppers, diced, soy sauce, garlic and red chile paste (i ve found sun luck brand to be the best), rice wine vinegar, sherry wine, cider vinegar, honey, szechuan seasoning (option ( make your own with szechuan peppercorns, anise, etc. but i m content with the mccormick va), ginger, cayenne, minced garlic, hot chili oil, sesame oil, sliced water chestnuts, bamboo shoot, stalks celery, diced, red bell pepper, diced, yellow bell pepper, diced, carrot, diced, broccoli florets, straw mushrooms, peanut oil, scallions , lower portions only, diced, minced garlic, red chile, diced, yellow chili pepper, diced1 hour , 29 ingredients
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soybeans, cooked (edamame), white rice, cooked and14 Moresoybeans, cooked (edamame), white rice, cooked, peanut oil or 6 tbsp canola oil, green onions , cut crosswise into very fine rings (all the white and the lower half of the green), gingerroot, thin slices, peeled and finely chopped, garlic cloves, peeled and finely chopped, carrot, peeled and coarsely grated, jalapeno chile, finely chopped, cilantro, chopped, mint, finely chopped, garam masala, cayenne (or to taste), salt, fresh ground black pepper, egg, beaten, breadcrumbs (or as needed)25 min, 16 ingredients
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canola oil, minced shallots, garlic cloves, thinly sliced and11 Morecanola oil, minced shallots, garlic cloves, thinly sliced, skinless, boneless chicken thighs , cut into 1-inch pieces, fish sauce, sugar, lower-sodium soy sauce, chile paste with garlic (such as sambal oelek), water, cornstarch, salt, sliced basil leaves, brown rice with sesame, sauteed snow peas and peppers14 ingredients
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unsalted beef stock (such as swanson), water and16 Moreunsalted beef stock (such as swanson), water, minced garlic, sambal oelek (ground fresh chile paste) or 1/2 tsp crushed red pepper, fish sauce, lower-sodium soy sauce, cinnamon sticks, clam juice, dried shiitake mushroom caps, chopped, peeled fresh ginger, star anise, shrimp, peeled and deveined, uncooked flat rice noodles, fresh bean sprouts, diagonally cut green onions, fresh cilantro leaves, fresh basil leaves, lime wedges18 ingredients
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canola oil, sliced mushrooms, chopped red bell pepper and12 Morecanola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice15 ingredients
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canola oil, divided, minced shallots and11 Morecanola oil, divided, minced shallots, sliced red bell pepper, minced fresh garlic, ground chicken, thai or serrano chiles, minced, fish sauce, dark brown sugar, lower-sodium soy sauce, freshly ground black pepper, basil leaves, fresh lime juice, lime wedges13 ingredients
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baking potatoes (about 1 1/2 lb), peeled and cut into chu... and14 Morebaking potatoes (about 1 1/2 lb), peeled and cut into chunks (3 1/3 cups), frozen whole-kernel corn, celery stalks, chopped, carrots, peeled and cut into chunks (1 cup), onion , cut into 1/2-inch-thick slices, garlic cloves, minced, bottled salsa, ground cumin, chili powder, freshly ground black pepper, skinless, boneless chicken breast, skinless, boneless chicken thighs (about 10.5 oz), fat-free , lower-sodium chicken broth, fresh corn tortillas , cut into strips, chopped fresh parsley (optional)15 ingredients
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canola oil, hanger steak, trimmed, kosher salt and11 Morecanola oil, hanger steak, trimmed, kosher salt, freshly ground black pepper, lower-sodium soy sauce, rice vinegar, minced fresh lemongrass, dark sesame oil, fish sauce, chile paste (such as huy fong sambal oelek), loosely packed fresh basil leaves, sliced english cucumber, ripe heirloom tomatoes, cut into wedges, shallots, thinly sliced14 ingredients
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Lower Sodium Low Sugar Oriental Coleslawramen noodles (any flavor as you will not be using the se... and8 Moreramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)2 hour 15 min, 9 ingredients
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Low Fat Bread Pudding With Ham and Cheddarmultigrain bread with seeds, cut into 3/4 inch cubes and9 Moremultigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream42 min, 10 ingredients
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Lower Fat Quince Paste, Cheese and Walnut Fingersplain flour, baking powder, honey, raw sugar, eggs and5 Moreplain flour, baking powder, honey, raw sugar, eggs, olive oil, low-fat milk, quince paste, low-fat cheese, oregano30 min, 10 ingredients
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Lower Fat Creamy Spinach Soupfrozen spinach, baking potato, peeled and thinly sliced and8 Morefrozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese30 min, 10 ingredients
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Chicken on the Ritz-Lower Fatlow-fat sour cream, reduced-fat cream of chicken soup and3 Morelow-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker1 hour 15 min, 5 ingredients
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Lower Fat 7- Layer Dipavocado, peeled and mashed, lime juice, low-fat mayonnaise and9 Moreavocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped15 min, 12 ingredients
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Lower Fat Cheesy Chicken and Noodles - OAMCflour, chicken base (i use better than bouillon) and14 Moreflour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots1 hour 20 min, 16 ingredients
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Spicy Slow Roasted Beef Stew #2potatoes, diced, baby carrots, red cabbage and14 Morepotatoes, diced, baby carrots, red cabbage, eye of round roast (weight = after cooking), bacon, diced (lower sodium bacon), minced garlic, red peppers, basil flakes, half and half cream, water, real lemon juice, white wine, ground black pepper, garlic powder, crumbled, ground ginger, curry powder, salt17 ingredients
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