92164 spicy louisiana tilapia vegetable Recipes

refrigerated prechopped tomato , onion, and bell pepper mix, tilapia fillets, water, louisiana hot sauce, chopped fresh thyme, salt

tilapia fillet, spicy brown mustard, low sodium soy sauce, garlic powder, red pepper flakes, powdered ginger, sesame seeds, salt and black pepper, olive oil

white vinegar, sugar, sea salt, dill seed, crushed red pepper flakes, freshly ground black pepper, bay leaves, vegetables (such as cucumber, zucchini, squash, onion, and sweet bell pepper), thinly sliced

salt, paprika, onion powder, dry mustard, garlic clove, minced, pepper, cumin, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, tilapia fillets, breadcrumbs, scallions, sliced, fresh parsley, chopped, olive oil, lemon wedge

tilapia fillets, fresh orange juice (about 1 orange), fresh lime juice, brown sugar, extra-virgin olive oil, lower-sodium soy sauce, salt, ground cumin, black pepper, ground red pepper, garlic cloves, crushed, paprika

tilapia fillets, vegetable oil, onion, chopped, bell pepper, chopped, lemon , juice of, vinegar, cayenne or 2 tsp red pepper flakes, salt

green beans, whole, sweet & spicy mustard, honey, vegetable oil, pickled jalapeno pepper , with juice, salt and pepper

onion, chopped, dry crushed red pepper, curry paste (indian korma style), butter, plain flour, chicken stock, coconut milk or 2 tsp dry coconut powder, canned water chestnut, chopped, frozen mixed vegetables, shredded cooked chicken, fresh coriander, chopped, sheets frozen puff pastry

tilapia fillets, garlic powder, onion powder, cumin, chili powder, mayonnaise, garlic, pressed, lemon juice, dijon mustard, dried tarragon

tilapia fillets, flour, pepper, salt, olive oil, orange juice or 1/2 cup pineapple-, lemon juice, gingerroot, grated, sriracha chili sauce, onion, sliced, unsalted butter

spicy pork sausage, vegetable oil, all-purpose flour, chicken broth, heads cauliflower, trimmed, half-and-half, shredded sharp cheddar cheese, garnish, sliced green onion, garnish

garlic cloves, sliced, calamari , rings, onion, thinly sliced, stalk celery, sliced, red bell pepper, sliced, knob ginger, sliced, red hot pepper, sliced, vegetable oil, salt and pepper

onion, garlic, minced, crushed tomatoes, mexican tomato sauce, hot style (el pato brand), breadcrumbs, tilapia fillets, lemon, salt (optional), olive oil

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

mayonnaise, sour cream, adobo seasoning (plus the 2 tsp listed below), adobo seasoning (many good recipes on food.com), grated lemon peel, lemon juice, sea salt, divided, egg, flour, yellow cornmeal, tilapia fillets, vegetable oil, butter

trader joe s asian spicy peanut vinaigrette (refrigerator section), broccoli , slaw, shredded carrots, sugar snap peas, red bell pepper , cut match stick slices, cooked corn, cooked edemane soybeans, salted peanuts

walleye fillets, flour, seasoned with salt, pepper, and cayenne pepper, as spicy as you like, olive oil, butter, frozen baby shoepeg corn, yellow bell pepper, chopped, green bell pepper, chopped, orange bell pepper, chopped, onion, chopped, whipping cream, chopped basil , or basil pesto, drained

apricots, drained, chopped , juice reserved, soy sauce, cornstarch, garlic clove, sliced, crushed red pepper flakes, vegetable oil, minced ginger, stirfry vegetables, pineapple chunks, drained, green onions, sliced