99272 spicy louisiana tilapia fillets sauteed vegetable Recipes

  • Spicy Blackened Tilapia
    tilapia filets, olive oil, paprika, chipotle powder and
    3 More
    tilapia filets, olive oil, paprika, chipotle powder, garlic powder, thyme, peanut sauce
    20 min, 7 ingredients
  • Linguine with Chicken and Sauteed Vegetables
    vegetable oil, garlic, finely chopped and
    12 More
    vegetable oil, garlic, finely chopped, uncooked linguine pasta, salt to taste, chopped broccoli, chopped cabbage, shredded carrots, chopped cauliflower, diced green onions, chicken tenders, cut into bite-size pieces, soy sauce, salt and pepper to taste, chopped cilantro, lime wedges
    40 min, 14 ingredients
  • Lemon Crumb Tilapia
    tilapia fillets, thawed, italian seasoned breadcrumbs and
    6 More
    tilapia fillets, thawed, italian seasoned breadcrumbs, grated parmesan cheese (not the canned kind ), garlic salt, grated lemon , rind of, butter (divided ), vegetable oil, lemon juice (or use amount of juice from small lemon used above for lemon peel)
    18 min, 8 ingredients
  • Tilapia En Papillote
    parchment paper, cornstarch, salt, dried thyme leaves and
    5 More
    parchment paper, cornstarch, salt, dried thyme leaves, chunky stewed tomatoes or diced tomato, grated lemon peel, frozen mixed vegetables (your choice ), marinated artichoke hearts, drained, frozen tilapia fillets (thawed )
    50 min, 9 ingredients
  • Tilapia with Sauteed Spinach
    egg, lightly beaten, dry bread crumbs, salt, divided and
    10 More
    egg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted
    20 min, 14 ingredients
  • Fish Sinigang (Tilapia) - Filipino Sour Broth Dish
    tilapia fillets, cut into chunks, head bok choy, chopped and
    5 More
    tilapia fillets, cut into chunks, head bok choy, chopped, tomatoes, cut into chunks, sliced daikon radish, tamarind paste, water, dried red chile peppers (optional)
    15 min, 7 ingredients
  • Tilapia Fillets with Tuscan White Bean & Spinach Salad
    olive oil, divided, sliced red onion, baby spinach leaves and
    6 More
    olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme
    40 min, 9 ingredients
  • Parmesan Tilapia Fillets
    tilapia = 4 fillets, olive oil, grated parmesan cheese and
    4 More
    tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder
    7 ingredients
  • Panko Crusted Tilapia
    tilapia fillets, rinsed & patted dry, melted margarine and
    5 More
    tilapia fillets, rinsed & patted dry, melted margarine, garlic powder, lemon juice, unseasoned panko breadcrumbs, old bay seasoning, lemon wedge
    22 min, 7 ingredients
  • Asiago/Parmesan Tilapia in 20 Minutes or Less!
    tilapia fillets (thawed ), lemon (juiced !), mayonnaise and
    3 More
    tilapia fillets (thawed ), lemon (juiced !), mayonnaise, shredded parmesan cheese (kraft or store-brand in green canister is okay, freshly shredded or grated is even better!), black peppercorns, freshly ground (to taste!), shredded asiago cheese
    20 min, 6 ingredients
  • Spicy Orange Tilapia Spicy Orange Tilapia
    tilapia fillets, flour, pepper, salt, olive oil and
    6 More
    tilapia fillets, flour, pepper, salt, olive oil, orange juice or 1/2 cup pineapple-, lemon juice, gingerroot, grated, sriracha chili sauce, onion, sliced, unsalted butter
    20 min, 11 ingredients
  • Sauteed Tilapia With Almonds and Cherries Sauteed Tilapia With Almonds and Cherries
    almonds, sliced, tilapia fillet, four 4 oz fillets, salt and
    7 More
    almonds, sliced, tilapia fillet, four 4 oz fillets, salt, pepper, olive oil, onion, chopped, wine, dry white or 1 fl oz dry vermouth, cherries, sweet, pitted, halved, vegetable broth, thyme
    27 min, 10 ingredients
  • Sauteed Tilapia With Lemon-Caper Pan Sauce Sauteed Tilapia With Lemon-Caper Pan Sauce
    chicken stock, lemon juice, capers, drained, butter and
    7 More
    chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge
    30 min, 11 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Tilapia with Black Beans and Corn Tilapia with Black Beans and Corn
    black beans drained and rinsed and
    6 More
    black beans drained and rinsed, ro*tel orginal diced tomatoes drained, frozen whole kernel corn, green onions sliced, vegetable oil, cider vinegar, tilapia fillets thawed if frozen
    21 min, 7 ingredients
  • Panko Crusted Tilapia Fillets Panko Crusted Tilapia Fillets
    tilapia fillets, breadcrumbs, eggs, water, salt and
    3 More
    tilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil
    8 ingredients
  • Tilapia Fillets Diss Tilapia Fillets Diss
    olive oil, onion, finely chopped, curry paste and
    8 More
    olive oil, onion, finely chopped, curry paste, chicken broth, cilantro, tilapia fillets, green beans, scallions, thinly sliced tops, lime juice, black pepper, rice
    11 ingredients
  • Tilapia with Prosciutto and Sage Tilapia with Prosciutto and Sage
    skinless tilapia fillet (2 lb total ) and
    3 More
    skinless tilapia fillet (2 lb total ), prosciutto (not paper-thin; 6 oz total ), fresh sage leaves , stems discarded, olive oil
    20 min, 4 ingredients




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