99272 spicy louisiana tilapia fillets sauteed vegetable Recipes
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vegetable oil, garlic, finely chopped and12 Morevegetable oil, garlic, finely chopped, uncooked linguine pasta, salt to taste, chopped broccoli, chopped cabbage, shredded carrots, chopped cauliflower, diced green onions, chicken tenders, cut into bite-size pieces, soy sauce, salt and pepper to taste, chopped cilantro, lime wedges40 min, 14 ingredients
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tilapia fillets, thawed, italian seasoned breadcrumbs and6 Moretilapia fillets, thawed, italian seasoned breadcrumbs, grated parmesan cheese (not the canned kind ), garlic salt, grated lemon , rind of, butter (divided ), vegetable oil, lemon juice (or use amount of juice from small lemon used above for lemon peel)18 min, 8 ingredients
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parchment paper, cornstarch, salt, dried thyme leaves and5 Moreparchment paper, cornstarch, salt, dried thyme leaves, chunky stewed tomatoes or diced tomato, grated lemon peel, frozen mixed vegetables (your choice ), marinated artichoke hearts, drained, frozen tilapia fillets (thawed )50 min, 9 ingredients
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egg, lightly beaten, dry bread crumbs, salt, divided and10 Moreegg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted20 min, 14 ingredients
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tilapia fillets (thawed ), lemon (juiced !), mayonnaise and3 Moretilapia fillets (thawed ), lemon (juiced !), mayonnaise, shredded parmesan cheese (kraft or store-brand in green canister is okay, freshly shredded or grated is even better!), black peppercorns, freshly ground (to taste!), shredded asiago cheese20 min, 6 ingredients
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Spicy Orange Tilapia
tilapia fillets, flour, pepper, salt, olive oil and6 Moretilapia fillets, flour, pepper, salt, olive oil, orange juice or 1/2 cup pineapple-, lemon juice, gingerroot, grated, sriracha chili sauce, onion, sliced, unsalted butter20 min, 11 ingredients -
Sauteed Tilapia With Almonds and Cherries
almonds, sliced, tilapia fillet, four 4 oz fillets, salt and7 Morealmonds, sliced, tilapia fillet, four 4 oz fillets, salt, pepper, olive oil, onion, chopped, wine, dry white or 1 fl oz dry vermouth, cherries, sweet, pitted, halved, vegetable broth, thyme27 min, 10 ingredients -
Sauteed Tilapia With Lemon-Caper Pan Sauce
chicken stock, lemon juice, capers, drained, butter and7 Morechicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge30 min, 11 ingredients -
Light Flax & Oat Baked Tilapia
tilapia fillets (8-9 fillets, each 1 cut in half ) and11 Moretilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)50 min, 12 ingredients -
Tilapia with Black Beans and Corn
black beans drained and rinsed and6 Moreblack beans drained and rinsed, ro*tel orginal diced tomatoes drained, frozen whole kernel corn, green onions sliced, vegetable oil, cider vinegar, tilapia fillets thawed if frozen21 min, 7 ingredients -
Panko Crusted Tilapia Fillets
tilapia fillets, breadcrumbs, eggs, water, salt and3 Moretilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil8 ingredients -
Tilapia Fillets Diss
olive oil, onion, finely chopped, curry paste and8 Moreolive oil, onion, finely chopped, curry paste, chicken broth, cilantro, tilapia fillets, green beans, scallions, thinly sliced tops, lime juice, black pepper, rice11 ingredients -
Tilapia with Prosciutto and Sage
skinless tilapia fillet (2 lb total ) and3 Moreskinless tilapia fillet (2 lb total ), prosciutto (not paper-thin; 6 oz total ), fresh sage leaves , stems discarded, olive oil20 min, 4 ingredients
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