98321 spicy louisiana fillets sauteed vegetable Recipes

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

vegetable oil cooking spray, vegetable oil, sweet red pepper, seeded and chopped, frozen peas, thawed, green onions , cut into 1 inch pieces, nonfat sour cream, skim milk, cayenne pepper, chili powder, drops hot sauce, garlic , smashed, farfalle pasta, uncooked (bow tie pasta)

vegetable oil, diced onion, potatoes (about 2 cups diced ), carrots (about 1 cup diced ), celery (about 1 cup chopped ), green beans, frozen corn, fresh spinach, petite diced tomatoes, ro-tel diced tomatoes with peppers, chili powder, garlic salt, black pepper, salt, bay leaves, chicken stock or 6 -8 cups beef stock

vegetable oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, crushed red pepper flakes, black beans, rinsed, diced tomatoes, vegetable broth, lime

vegetable oil, onion, chopped, garlic cloves, minced, uncooked long grain rice, jalapeno peppers , finely chopped seeds removed, chicken broth or 2 cups vegetable broth, cumin, salt and pepper, fresh snipped cilantro, shredded cheese (mexican , queso, cheddar, etc.) (optional)

orange-fleshed sweet potatoes, vegetable oil, onion, chopped, fresh ginger root, thinly sliced, red curry paste, unsweetened coconut milk, vegetable broth, lemon juice, sea salt, toasted sesame oil, fresh cilantro, chopped

vegetable oil, dry ranch salad dressing mix, garlic salt, ground cayenne pepper, pretzels

vegetable oil, onion, chopped, ground chicken, biscuit baking mix, shredded colby-monterey jack cheese, minced garlic, crushed red pepper flakes

vegetable oil, steak , cut into thin strips on the diagonal, orange peel , cut into slivers, garlic, minced, ground ginger, cornstarch, beef broth, soy sauce, sherry, orange marmalade, crushed red pepper flakes

vegetable oil, onion, diced, minced garlic, sweet potatoes, cubed (about 3 medium ones ), vegetable broth, jalapeno, seeded and finely chopped (i put in half), corn kernel, molasses, salt, cayenne pepper, black pepper, ground cinnamon

vegetable oil, onions, chopped, carrots, sliced, garlic cloves, minced, vegetable broth, white sugar (optional), frozen corn, kidney beans, drained and rinsed, black beans, rinsed and drained, italian-style stewed tomatoes, diced tomatoes, drained, diced green chilies

vegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)

vegetable oil cooking spray, for greasing pan, brownie mix , such as duncan hines chewy fudge, eggs, at room temperature, vegetable oil, ground cinnamon, cayenne pepper, heavy cream, at room temperature, semisweet chocolate chips , such as ghiradelli, unsalted butter, at room temperature , cut into 1/2-inch pieces, unsweetened cocoa powder, ground cinnamon , for dusting

vegetable oil, onion, chopped, ginger, peeled and finely chopped, garlic, finely chopped, curry powder, ground coriander, ground cumin, carrots, peeled and thinly sliced, idaho potato, peeled and cut into 3/4 chunks, chopped whole tomatoes, chicken stock, green beans, coconut milk, cilantro, chopped

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

vegetable oil, onion, chopped, chilli powder, ground ginger, garlic cloves, crushed, vegetable stock, sweet potatoes, peeled and diced, button mushrooms, sliced, x 400 ml coconut milk, x 225 g pack of baby spinach, juice of lime or lemon, fresh coriander (cilantro)

vegetable cooking spray, roasted garlic-flavored vegetable oil, frozen whole-kernel corn, thawed, dried basil, no-salt-added chicken broth, reduced-fat, reduced-sodium tomato soup, hot sauce, salt, pepper, nonfat sour cream (optional)

spicy italian sausage, ground beef, tomato sauce, ro-tel tomatoes; mild or spicy, cooked rice, green pepper, chopped, beef bouillon cubes, brown sugar , packed, water (more if still too thick)