96119 spicy healthy low crock chili Recipes

cornstarch, dry sherry or 2 tbsp rice wine, soy sauce, minced fresh garlic, to taste (lots is better !), fresh minced ginger, sesame oil, uncooked medium shrimp, peeled and deveined, chicken broth, sugar , to taste, cornstarch, soy sauce, dry sherry or 3 tbsp rice wine, rice vinegar, chili peppers or 1 tsp crushed dry red pepper flakes, to taste, oil, divided, minced fresh garlic , to taste, green onions, cut in 1/2 inch pieces, red bell pepper, seeded and cored, cut into 1/2 inch squares, sesame oil

baking potatoes, olive oil, garlic, crushed, allspice, ground coriander, paprika, salt, pepper, olive oil, onions, finely chopped, garlic, crushed, diced tomatoes, red chilies, seeded and finely chopped, balsamic vinegar, coriander, fresh, chopped, plus extra for garnish

ground pork, lean ground turkey (96% or 1 lb less fat), frozen corn, black beans, light kidney beans, delmont diced tomatoes, tomato puree, chili powder, onion, diced green bell pepper

onion, chopped, low-fat chili beef soup, mexican-style corn, drained, mexican blend cheese, reduced-fat, shredded, buttermilk cornbread mix, water

low-fat kielbasa, cut into chunks, apples, peeled and cut into small cubes, sauerkraut, onion, chopped, spicy mustard

cooked rice, red bell pepper, chopped fine, peeled and chopped jicama, chopped fresh tomato, jalapeno, seeded and minced (or to taste), chopped fresh cilantro, extra virgin olive oil, orange juice, white wine vinegar, garlic, minced, salt, fresh ground black pepper, chili powder, ground cumin, cayenne pepper, worcestershire sauce

pam cooking spray, garlic, minced, stalks celery, diced fine, anaheim chilies or 1 large or 2 small jalapeno peppers, with all seeds removed,diced fine, chopped onion, diced tomatoes, tomato sauce, tomato paste, nonfat beef broth, chili powder (or to taste), ground ginger, salt & pepper, boca vegetarian ground beef (1 cup each package.), poblano chile, pinto beans

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

corn tortillas, canola oil, salt , cumin, and chili powder, to taste

jalapeno jack cheese, cream cheese (regular or low fat ), chili (i prefer no bean)

ground beef, chili seasoning mix, tomato sauce, hot dog, shredded cheese, onion, sour cream

extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper

onions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve

ground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)

ground beef, water, worcestershire sauce, chopped onion, cumin, salt, mashed cloves garlic, cinnamon, red peppers, black pepper, chili powder, tomato paste, bay leaves, mushrooms (drained ), allspice, chopped green peppers

boneless chicken breasts or thighs. don tsp mix the two as they require different cooking times, olive oil, tomatoes cored and diced, chopped cilantro, green pepper , julienned, garlic minced, chopped red onion, chili powder, ground cumin, shredded colby jack cheese, cayenne pepper , more if you want to spice it up, salt, pepper

onion, chopped, low-fat chili beef soup, mexican-style corn, drained, shredded reduced-fat mexican blend cheese, buttermilk cornbread mix, water

ground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil