52055 spicy cottage dip weight watcher style Recipes

baking potatoes, olive oil, onions, chopped, broccoli, chopped, carrot, chopped, garlic cloves, minced, nonfat cottage cheese, chopped parsley, grated parmesan cheese, ground black pepper, salt

sugar or splenda, crystal spicy brown mustard, milk, cream - style horseradish, salt, paprika

microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), shredded rotisserie chicken, fresh salsa, chopped green onion (about 3), reduced-sodium black beans (such as bush s), rinsed and drained, iceberg lettuce leaves, spicy chipotle dipping sauce

cottage cheese, cucumbers, very finely diced, fresh herb, finely diced, dried chives, hot english mustard, mayonnaise, garlic, crushed, ground black pepper, drops tabasco sauce

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

part-skim ricotta cheese, fat-free cottage cheese, table salt, garlic powder, dried oregano, black pepper, canned tomato sauce, jumbo pasta shells

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

grated parmesan cheese, basic polenta , optional butter included, oven-baked polenta , optional butter included, salt and pepper, all-purpose flour, vegetable oil, spicy tomato dipping sauce

fresh lemon juice, thai fish sauce, black pepper, portobello mushroom caps (about 2 lb), green beans, trimmed, romaine lettuce leaves, radicchio leaves, red bell pepper, seeded and cut into 1/2-inch strips, whole baby corn, drained, chopped basil leaves, spicy thai dipping sauce

brie, freshly grated parmesan cheese, chopped fresh parsley, minced garlic, eggs, lightly beaten, all-purpose flour, italian-seasoned breadcrumbs, vegetable oil, spicy cranberry dipping sauce

low fat cottage cheese, low-fat vanilla yogurt, eggs, vanilla extract, all-purpose flour, whole wheat flour, sugar, salt

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

all-purpose flour, sugar, salt, cold unsalted butter, diced, low fat cottage cheese, low-fat yogurt