203679 spicy corn black bean dip rsc Recipes

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

olive oil, green pepper, chopped, red onion, chopped, black beans, drained & rinsed & 1/4 cup liquid reserved, cumin, salt, cider vinegar, chili powder (more or less as you like)

black beans (drained ), garlic powder (or 1 large minced clove), no salt seasoning (i used kirtland-organic), coriander, dill, oregano, cilantro, spike seasoning (hot and spicy ), vegan mayonnaise, lime juice, salt and pepper (to taste)

chorizo sausage, casings removed, salsa, black beans, rinsed and drained, ground cumin, chopped fresh cilantro, tortilla chips

black beans, rinsed and drained, vegetable oil, chopped onion, garlic, minced, fresh corn kernels, chopped tomatoes, mild picante sauce, ground cumin, chili powder, shredded monterey jack cheese, chopped fresh cilantro, fresh lime juice

olive oil, diced onion, chili powder, ground cumin, fresh lime juice, water, chopped fresh oregano, chopped chipotle chile , canned in adobo sauce, salt, black beans, rinsed and drained, crumbled queso fresco, minced red onion, chopped fresh cilantro (optional), corn chips

ripe avocados, peeled and diced, lime juice, whole kernel corn, drained, black beans, rinsed and drained, sweet red pepper, chopped, green onions, chopped, minced fresh cilantro, garlic cloves, minced, olive oil, red wine vinegar, salt, pepper, tortilla chips

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

plum tomato, diced, red onions, diced, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping

vegetable broth , i use water with veggie boullion, cream-style corn, enchilada sauce, black beans, corn and black bean salsa, ramen noodles , crunched up, cumin, onion powder, cilantro, shredded jalapeno jack cheese (optional), corn chips (optional)

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

whole kernel corn, black beans, tomato, chopped, red onion, diced, avocado, cubed, cilantro, chopped, jalapeno, seeded and minced to taste, garlic cloves, minced, chili powder, cumin, oregano, red pepper, sea salt

corn tortillas, salt, olive oil, onion, chopped, cumin seed, garlic clove, minced, dried oregano, black beans, undrained, part-skim mozzarella cheese, shredded, queso fresco, crumbled, canned no-salt-added diced tomatoes, undrained, canned chipotle chile in adobo, fresh cilantro, chopped

garlic cloves, minced, onion, chopped, red pepper, chopped, cilantro, chopped, corn, drained, black beans, drained, triple sec, tequila, lime, olive oil, red pepper flakes (optional)

black beans (drained & rinsed well), garlic cloves, cut, onion, cut up, salt, pepper, parsley, olive oil, red wine vinegar, whole kernel corn (rinsed well)

black beans, drained, summer crisp ) corn, drained, diced onion, oil, white vinegar, dry italian seasonings dressing mix, diced tomatoes, green onions diced, diced, cilantro

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

plum tomato, diced, diced red onion, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping