38910 spicy choy fry beach diet phase Recipes

frying chickens, cut up, louisiana hot pepper sauce, black pepper, seasoning salt, poultry seasoning, flour, vegetable oil (for frying )

chicken breasts, defatted, soy sauce, dry sherry, cornstarch, vegetable oil, scallion, green and white parts, sliced diagonally, stir fry vegetables, whole mushroom, fresh ginger, peeled and minced, garlic, minced, whole green bell peppers, seeded and julienned, hoisin sauce, dry sherry, fresh ground black pepper, sesame oil

chicken thighs (cut into bite size), garlic (minced ), salt and pepper, egg, all-purpose flour, cornstarch, canola oil (to fry ), red chili paste (gochujang miso), tomato ketchup, honey, sugar, mirin, ground red chili peppers, garlic (minced ), white sesame seeds, water

cut-up whole chicken, spicy yogurt marinade, all-purpose baking mix, sesame seeds, garam masala, coarsely ground pepper, canola oil, minted mango dipping sauce

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

canola oil, boneless pork loin (cut into strips), heads baby bok choy, carrots (sliced ), shoyu (or soy sauce), mirin, garlic clove, pressed, ginger, grated, red pepper flakes, cold water, cornstarch

potatoes , cut up as french fries, cornstarch, oil , the fries (for deep frying), fire-n-brimstone chili sauce (recipe id 41922), green pepper, finely sliced, spring onions, bulbs finely sliced,green portion cut into 1 bits, oil, honey, vinegar, soya sauce, salt

baby artichokes, water, lemon juice, oil (for frying ), eggs, asian chili-garlic sauce, onion powder, salt, cayenne pepper, panko breadcrumbs (japanese-style breading)

frozen crinkle-cut french fries, chopped dried red chiles , such as cayenne or arbol, vegetable oil, whole cumin seeds, sichuan peppercorns, kosher salt, scallions, chopped

turkey wings , separated at joints, tips removed, rinsed well and patted dry, essence, plus 3 tablespoons, plus more for seasoning , recipe follows, buttermilk, hot sauce, peanut oil, for frying, all-purpose flour, salt, kicked up horseradish cole slaw , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, sour cream, red wine vinegar, sugar, salt and freshly ground black pepper, shredded green cabbage, shredded red cabbage, shredded carrots, grated fresh horseradish

unpeeled potatoes, mrs. dash extra spicy seasoning blend, olive oil, garlic,minced

garlic, minced, mrs. dash extra spicy seasoning blend, olive oil, whole potato

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)