70233 spicy chickpea soup couscous Recipes

frozen meatballs (italian style are fine), diced tomatoes with green chilies, couscous, chopped peanuts (optional)

asparagus , tough ends snapped off, carrots, peeled, diagonally sliced 1-1/2 inches thick, olive oil or nonstick cooking spray, tomatoes, stemmed, eggplant , cut into 1-inch slices, zucchini, trimmed and cut lengthwise into quarters, red onion, peeled and cut into 1/4-inch slices, red, green, and/or yellow sweet pepper, stemmed, seeded, and quartered, olive oil, canned garbanzo beans, rinsed and drained, olive oil, reduced-sodium chicken broth, asian chili paste with garlic, couscous, ground turmeric, snipped mint

couscous, pine nuts, olive oil, garlic cloves, thinly sliced, chickpeas, rinsed, raisins (dark or golden ), swiss chard, stems trimmed, kosher salt, black pepper

couscous, pine nuts, olive oil, garlic, thinly sliced, chickpeas, rinsed, raisins (dark or golden ), swiss chard, stems trimmed, kosher salt, black pepper

chicken breast, onion, stalks celery, jalapeno, green pepper, cumin, zucchini, tomatoes, couscous, potato, olive oil, tomato paste

canola oil, minced garlic, chili powder, ground cumin, chicken broth, chickpeas, rinsed, pack pumpkin, corn kernel, frozen or canned, bottled mild salsa, shredded cheese (optional), sour cream (optional)

dried garbanzo beans , soaked overnight, rinsed and drained, carrot, peeled and diced, stalk celery, sliced, onion, finely chopped, garlic clove, crushed, red pepper, diced, garam masala, chili powder, grated fresh gingerroot, salt & freshly ground black pepper, vegetable stock

dried chickpeas , or 3 15-oz cans chickpeas, rinsed, olive oil, onions, coarsely chopped, garlic cloves, chopped, thyme, dry white wine, vegetable broth, kosher salt, broccoli , stems reserved for another use, cut into small florets, flat-leaf parsley and fresh tarragon leaves (for garnish)

dried chickpeas , picked over, baby spinach leaves, diced tomatoes, ground coriander, ground cumin, garam masala, ground turmeric, kosher salt, freshly ground black pepper, fresh cilantro, chopped

olive oil, onion, chopped, chickpeas, drained & rinsed, diced tomatoes, fresh italian parsley, finely chopped, fresh cilantro, finely chopped, salt, black pepper, harissa (cayenne pepper can be substituted), cinnamon, turmeric, ginger, cumin

garlic cloves, tahini, olive oil, lemon juice, chickpeas, cooked, kosher salt, cayenne pepper

lean ground beef, olive oil, chickpeas, drained (save water), chicken broth, ground cumin, ground dried chipotle powder, minced garlic, salt & freshly ground black pepper, chopped cilantro

chicken breast, cut into 1-inch cubes, olive oil, butter, maple syrup, hot chili sauce (such as sriracha), orange juice, couscous, walnuts, chopped, apple , like gala, cut into small cubes, salt & pepper

couscous (225g), chickpeas, drained & rinsed (400g), boiling water (570ml), olive oil (30ml), sesame oil (15ml), chopped preserved lemon (or lemon juice, 15ml), garlic cloves, crushed (or finely chopped ), spring onions, chopped (or 1/2 of a red onion, finely chopped), chopped fresh coriander (can use more , depending on personal taste), salt & freshly ground black pepper, ground sumac (optional)

couscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper

olive oil, onion, chopped, garlic cloves, minced, rosemary, crushed red pepper flakes, salt, chickpeas, rinsed and drained, diced tomatoes, water, frozen chopped spinach, thawed

red pepper, yellow pepper, onion, garlic cloves, red chili pepper, tomatoes (on the vine), chopped tomatoes, chickpeas, vegetable stock, salt, pepper, paprika, oregano, olive oil

chickpeas (in water or precooked,also called garbanzo beans), water, onion, diced, garlic cloves, diced, olive oil, lemon , juice of (approx 2 tbsp), curry powder, coriander powder, cumin, garam masala, fresh spinach, rinsed