Spicy Maple Chicken Couscous Recipe

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Spicy Maple Chicken Couscous
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Ingredients:

Directions:

  1. Heat olive oil and butter in large skilet pver medium-hot heat.
  2. Add chicken and cook until pieces start to brown slightly.
  3. Add maple syrup and siracha, stir to mix well.
  4. As chicken is cooking heat orange juice in the microwave in a 2 cup glass measuring dish until just boiling, remove from microwave. Add cous cous and cover lightly with plastic wrap. Wait 5 minutes for cous cous to sit.
  5. Add orange juice/cous cous mixture to the chicken dish. If cous cous seems dry, add a bit more orange juice to the skillet.
  6. Once chicken is cooked to the proper temperature, remove the pan from heat and add the chopped walnuts, apples and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.33 Kcal (2802 kJ)
Calories from fat 282.27 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 54.12mg 18%
Sodium 617.11mg 26%
Potassium 570.31mg 12%
Total Carbs 72.89g 24%
Sugars 20.16g 81%
Dietary Fiber 4.21g 17%
Protein 25.22g 50%
Vitamin C 34.8mg 58%
Iron 1.9mg 10%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 242.36 Kcal (1015 kJ)
Calories from fat 102.21 Kcal
% Daily Value*
Total Fat 11.36g 48%
Cholesterol 19.59mg 18%
Sodium 223.45mg 26%
Potassium 206.5mg 12%
Total Carbs 26.39g 24%
Sugars 7.3g 81%
Dietary Fiber 1.53g 17%
Protein 9.13g 50%
Vitamin C 12.6mg 58%
Iron 0.7mg 10%
Calcium 23.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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