170744 spicy chicken apricots prunes fat Recipes

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

boneless skinless chicken breasts, vegetable oil, low-fat cream of chicken soup, reduced-fat crunchy peanut butter, water, green onions, sliced, chili powder, ground red pepper

red hot sauce, boneless skinless chicken breasts, water, salt, pepper, paprika, garlic powder, fat-free mayonnaise, tomato, sliced, all-purpose flour, cayenne pepper, onion powder, reduced-fat hamburger buns with sesame seeds, chopped lettuce

cooked orzo pasta (about 1 cup dry ), grated parmesan cheese, fat free egg substitute or 2 egg whites, lightly beaten, coarsely chopped fresh mushrooms, yellow onion, sliced and separated into rings, diced roasted chicken, mexican-style stewed tomatoes, crushed, chili powder, shredded reduced-fat monterey jack cheese or 1 cup mexican blend cheese

whole wheat bread, skinless, boneless chicken breast, chopped fresh chives, low-fat mayonnaise, salt, egg whites, canola oil, low-fat mayonnaise, prepared horseradish, bottled minced garlic, salt

skinless, boneless chicken thighs (1 lb), fajita seasoning (such as mccormick), vertically sliced onion, red bell pepper strips, fat-free whole wheat tortillas, fresh salsa, chopped avocado (optional), chopped fresh cilantro (optional), reduced-fat sour cream (optional)

boneless skinless chicken thighs, green bell peppers, chopped, onion, chopped, condensed cream of chicken soup (can use low fat ), balsamic vinegar, garlic cloves, chopped, chopped green chilies, seasoning salt, pepper

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

onion, minced, ground cinnamon, ground nutmeg, ground ginger, olive oil, boneless chicken thighs, dried prune, pitted, sliced almonds, honey, salt, pepper

salt, pepper, skinned, boned chicken breast halves, olive oil, coarsely chopped green onions, water, chopped fresh parsley, chopped fresh cilantro, braised turnips, prune sauce

salt-free moroccan seasoning, chicken breast tenders, olive oil, dried apricot halves, reduced-fat sour cream (do not use fat-free sour cream)

boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar

pineapple, a 1/2-lb piece jicama, dried apricots (about 1/3 cup), red onion, fresh cilantro sprigs, fresh habanero or scotch bonnet chile

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

fresh cilantro leaves, white balsamic vinegar, vegetable oil, sliced pickled jalapeno peppers, drained, salt, black pepper, chicken breast tenders (about 14 pieces), fat-free flour tortillas, shredded lettuce, chopped tomatoes, reduced-fat shredded extra-sharp cheddar cheese, low-fat sour cream

apricots (not in heavy syrup if you can manage it, otherwise just rinse and drain really well), carrots (any cut is fine ), swanson chicken broth (or equivalent brand), boneless skinless chicken, apricot brandy, rosemary, salt, pepper, cayenne pepper, onion powder

whole chicken , cut into pieces, apricot jam, lime , juice of, coriander, cumin, garlic powder, hot salsa, chickpeas, dried apricots, can use more or less depending on taste