Directions:
- Mix together 2 tablespoons of the oil, cinnamon, nutmeg and ginger and rub this mixture in the hicken thighs. Set aside.
- Heat remaining oil in a large pot and saute the onions until soft.
- Add the chicken pieces and fry them a few minutes from each side.
- Add the prunes, almonds, honey and about one cup of water, cover and let simmer on low heat until the chicken is tender. This takes about 60-70 minutes.
- During cooking time, stir occasionally and check for liquid.
- Serve with couscous, rice or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.15 Kcal (951 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 323.01mg | 7% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 16.69g | 67% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 315.23 Kcal (1320 kJ) | ||
| Calories from fat | 167.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 21% | |
|---|---|---|---|
| Sodium | 5.37mg | 0% | |
| Potassium | 448.26mg | 7% | |
| Total Carbs | 37.53g | 9% | |
| Sugars | 23.17g | 67% | |
| Dietary Fiber | 5.19g | 15% | |
| Protein | 4.6g | 7% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 66.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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