39525 spicy bok choy fry south beach diet phase Recipes

rice wine , shao hsing, oyster sauce, cornstarch, canola oil, divided, sirloin steak , trimmed of fat, cut in half lengthwise and thinly sliced, crushed red pepper flakes, raw shrimp, peeled, deveined and chopped (21-25 per lb), bok choy , preferably baby , trimmed and sliced into 1-inch pieces

fried garlic, crushed, red pepper flakes, crushed, low sodium soy sauce, rice wine vinegar, sugar (or two if you prefer sweeter), sesame oil, ground ginger, corn or 2 tbsp peanut oil, shredded baby bok choy, toasted cashews (optional) or sesame seeds (optional)

canola oil, minced garlic, heads baby bok choy or 1/2 head regular bok choy, leaves and stems separated and stems roughly chopped, shiitake mushrooms, caps only,left whole, sugar, chicken stock or 1/2 cup water (or more), fish sauce

vegetable oil, crushed red pepper flakes, garlic cloves, chopped, gingerroot, peeled and grated (or cut into very thin matchsticks), shiitake mushroom caps, sliced, bok choy, trimmed and cut into 3-inch pieces, then cut lengthwise into sticks, salt, fresh ground black pepper, chicken stock, seafood stock or 1 cup clam juice, peeled and deveined shrimp, vermicelli, scallions, cut into 3-inch pieces, then sliced lengthwise into thin sticks

reduced-sodium soy sauce, asian chili garlic sauce, canola oil, unseasoned rice vinegar, sugar, chopped garlic, heads baby bok choy (about 1 lb. total), halved lengthwise, chopped roasted cashews

soy sauce, mushroom stock, miso paste , or to taste, oyster sauce , or to taste, bok choy, chopped, fresh shiitake mushrooms, sliced

baby bok choy, shitake mushrooms, ears corn, scallions, white wine

bok choy, vegetable oil, garlic cloves, finely chopped, savoy or napa cabbage, cored and thinly sliced, asian sesame oil, sesame seeds, toasted

olive oil, garlic, minced, ground ginger, ground black pepper, bok choy, thinly sliced, chicken bouillon cube , dissolved in 1/2 cup. water, soy sauce, granulated sugar, cornstarch

vegetable oil, onion, thinly sliced, freshly grated gingerroot, garlic, minced, salt (to taste), red pepper flakes (to taste), sliced fresh broccoli florets, bok choy, coarsely chopped, lemon juice, sugar

bok choy, coarsely chopped, olive oil, chicken broth, onion, chopped, red pepper flakes , to taste, lemons , juice of, garlic cloves, minced, minced ginger, salt

baby bok choy, chopped, white onion, chopped, green beans, ends removed, ground black pepper

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

rice wine, oyster sauce, cornstarch, canola oil, divided, sirloin steak , trimmed of fat, thinly sliced, crushed red pepper, raw shrimp, peeled, deveined and chopped, edamame, frozen, bok choy, trimmed and sliced into 1-inch pieces

vegetable oil , 3 turns of the pan, crushed red pepper flakes, garlic, chopped, ginger root, peeled and cut into very thin matchsticks or grated, shiitake mushroom caps, sliced , a couple of cups, bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise, salt and pepper, chicken broth, seafood stock , available on soup aisle or, 1 cup clam juice, peeled and deveined shrimp, vermicelli (thin spaghetti), scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

vegetable oil, shallots (about 6), thinly sliced crosswise and separated into rings, kosher salt, garlic cloves, minced, baby bok choy , halved lengthwise if large (2 to 2 1/2 inches long), bottoms trimmed but left intact