113123 spicy beef soup south beach pot Recipes

beef stew, stewed tomatoes, cut up, condensed vegetable beef soup, undiluted, whole kernel corn, drained, hot pepper sauce

beef stock, divided (i use kittencal s rich homemade beef stock (crock-pot or stove top)), red potatoes, diced, diced tomatoes, frozen mixed vegetables, cooked, leftover roast, pieces or 1 cup other leftover cooked meat, water, divided

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

beef bouillon, water, lima beans, green beans, garbanzo beans, kidney beans, navy beans, onion, grated jalapeno jack cheese

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

beef brisket, fiddlehead, cut into 3-4 inch lengths (pteridium aquilinum-fernbrake also bracken fiddleheads), green onions, cut into 3-4 inch lengths, onion, cut into 4 quarters, salt & freshly ground black pepper, to taste, beef broth, red pepper paste, garlic cloves, sesame salt, sesame oil, red pepper powder, vegetable oil

beef shank, bones, skirt steak, cubed, onion, garlic clove, parsley, salt (to taste), pasilla chilies, ears corn, preferably white, cut into thirds, chayotes, cut into large chunks, mexican zucchini, halved and cut into large chunks, cooked rice, warm corn tortilla, chopped onion, lime wedge

beef soup bones, olive oil, divided, sauerkraut - rinsed and drained, onion, chopped, baking potatoes, peeled and cubed, hot chile sauce , or to taste, salt to taste, sour cream (optional)

beef , for soup, carrot, potato, brown onion, tomato, cabbage, cooking wine, soy sauce, salt

baking potatoes, chunky vegetable beef soup, cooked broccoli florets, freshly ground black pepper, shredded sharp cheddar cheese, green onions chopped

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

beef roast (the pot roast cut), onion (peeled quartered ), green pepper (seeded quartered ), chipotle peppers , they are spicy so adjust down if you dont like too much spice (canned in adobo), fresh cilantro , rough chopped, garlic cloves, smashed with edge of knife to peel, cumin, to your taste, oregano, to your taste, water, salt, pepper, olive oil

beef gravy, cream of mushroom soup, beef broth, whole kernel corn, drained, diced tomatoes, onion, diced, potatoes, diced, carrots, sliced, barley, garlic salt, garlic powder, barbecue seasoning, sugar, beef , stew meat, in cubes, oregano

beef round tip steak, 1/8 to 1/4-inch thick, vegetable broth, sliced mushrooms, carrot , julienned, light soy sauce, divided, red wine vinegar, crushed red pepper flakes, uncooked angel hair pasta, broken up (approximately 1/4 cup), cornstarch, water, green onion, sliced

beef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion